Habits & Hustle

Find out Jen's secret to getting anything you want out of life ? https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life Dr. Nicole LePera is The Holistic Psychologist, Author, and Podcast Host. Guiding her millions of followers through personal development and self-reflection, Dr. LePera has a wonderfully straightforward approach to holistic psychology. Being clinically trained and then taking that education to a more personal and unashamed level attempting to address each individual where they are she has created resource after resource of actionable materials for anyone seeking betterment and/or recovering from past traumas. She and Jen discuss relationships, ego, ego in relationships, trauma, taking space for yourself, addressing your own shortcomings and so much more in an always caring and never shaming way that could leave listeners inspired to challenge their own growth. Never really thought psychology or "self-help" worked for you? Eager to hear a well-spoken expert break down the nuance of tackling your own personal barriers and excelling towards a path of constant improvement? You won't be disappointed! Check it out! Youtube Link to This Episode Dr. Nicole LePera’s Instagram - https://theholisticpsychologist.com/ Dr. Nicole LePera’s Instagram - https://www.instagram.com/the.holistic.psychologist ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - http://habitshustle.com ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Simon Sinek is a Renowned Speaker, Optimist, and Author. After accumulating hundreds of millions of views in his ever-popular talks circulating online through TEDTalks and other sources on Millennials in the workforce and optimism in business and the economy, Simon seems the go-to for a positive dose of outlook when everyone just wants to point fingers and dunk on each other. It's not about entitlement, not about people not wanting to work, or pervasive laziness. He approaches with the question "Why?" Why are things as they are? What has led to these outcomes? How is it affecting the individuals? All this is for a much more optimistic, empathetic view of how and why we work. If you're looking for a new and fresh approach to the concepts you've heard over and over again you've got to hear what Simon has to say! It's not about blame, but it is about solutions, and it's a riveting conversation! Check it out! Youtube Link to This Episode Simon Sinek’s Website - https://simonsinek.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - http://habitshustle.com ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Jaiya is an Award-Winning Somatic Sexologist. It seems impossible to be more open than she is in this episode. Jaiya and Jen uncover every facet of Sex, Romance, and Relationship knowledge she has in this quick interview answering questions about keeping a love-life going far into a relationship where kids and life get in the way, having multiple partners for over a decade and keeping jealousy at bay, her work with Goop, and more. This is a truly wonderfully shocking one with twist after twist even getting into Jaiya's personal struggles being an expert in sex and intimacy, but still missing the cues of her partner and how that was remedied with help from the understanding of her "Blueprints". Looking for some advice with your own love-life? Just open to hearing what more you could explore from an expert? Push yourself out of your comfort zone and indulge in your curiosity on this one. You won't regret it! Youtube Link to This Episode Jaiya’s Website - https://missjaiya.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - http://habitshustle.com ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Harry Gestetner and Simon Pompan are the Founders & Co-CEO’s of Fanfix. Both in their early 20's starting a company in college and selling it almost 10 months after launch for tens of millions! How could you not listen to this one? From Harry starting a clothing company out of his parent's house at 10 years old to finishing college while relying on Simon to keep their new business afloat by dropping out. The two went into terrible debt, tried to lie about being students, and hustled and lucked their way into investors and capital to keep things going until it caught. Fanfix now has millions of users and some of the most popular content creators in the World making 6 figures through it! Was it all luck? Or was it an understanding of a generation other businesses have only claimed to understand without really ever getting it? Give it a listen and find out? Youtube Link to This Episode FanFix’s Website - https://www.fanfix.io/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.   ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - http://habitshustle.com ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Rich Roll is a Vegan Ultra-Endurance Athlete, Author, and Public Speaker. Taking a break from his own podcast to appear on this one, Rich delivers an open and powerful look at his incredible athleticism, determination, and struggles with sobriety. After hosting hundreds of podcasts, watching him sink into the other side so smoothly and graciously is a truly wonderful experience. Nothing seems off-limits. From his drinking in college that led to his addiction issues, his failed first marriage, and his triumph as the World's Strongest Man in his Ultra-Endurance Training in his 40s, Rich has lived a life worth sharing. And he does. Struggling with your own challenges no matter how deep and helpless they may feel? Curious about the mentality of a person who would race hundreds of miles past the age of 40? Give this one a listen. Youtube Link to This Episode Rich Roll's Website - https://www.richroll.com/ Rich Roll's Instagram - https://www.instagram.com/richroll/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.  ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  ℹ️Habits & Hustle Website - http://habitshustle.com ?Habit Nest Website - http://habitshustle.com ?Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Anthony William is the Medical Medium, #1 NYT Best Seller, and Chronic Illness Expert. Claiming an ability to heal people through the information he receives from a disembodied voice he calls the "Spirit of Compassion" would be enough to make most people check out, but Anthony's history and track record could make anyone question what they think they know. From giving his information away for free to being proved right over and over again, the Medical Medium wants you to question everything. Anthony invites you to see for yourself how you can be helped. This is an EXTREMELY interesting conversation! Skeptic or not, this episode is worth listening to! Youtube Link to This Episode Medical Medium’s Website - https://www.medicalmedium.com/ Medical Medium’s Instagram - https://www.instagram.com/medicalmedium ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer - Instagram - Facebook - Twitter - Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Chelsay Brewster is a Senior Scientist for Align Probiotic and the Digestive Wellness Specialist for Proctor & Gamble’s Personal Health Care portfolio. By now you’ve probably heard about the “microbiome” and the importance of gut health in some vague terms. It’s been brought up on this podcast several times, but never really explored quite like it is in this episode. Chelsay shines some light not only on the subject of gut health in reference to your immune system and it is your “2nd brain”, but goes even further to specify how men and women may differ and what to look out for. Sometimes it’s just a relief to hear an expert on a subject clear the air. This episode does just that. Youtube Link to This Episode Align Probiotics Website – https://www.alignprobiotics.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp DeVon Franklin is a Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment. From his speaking in his church at a young age to pursue his dreams in Hollywood, to his time as an intern working under Will Smith, moving on to produce films grossing hundreds of millions, and starting his own company to produce films with Oprah, Keegan Michael Key, and more, DeVon Franklin does it all and does it well. And talk about charisma! This conversation flies by as Jen and DeVon cover all that, relationship advice, writing, acting, and more! DeVon is a beacon of kindness and joy in a world that insists on hammering home that you have to be selfish to be successful. Don’t miss it! Youtube Link to This Episode DeVon’s Website – https://devonfranklin.com/ DeVon’s Instagram – https://www.instagram.com/devonfranklin/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Zion Clark is a motivational speaker, author, and athlete. Zion was born without legs, was in and out of foster homes, was bullied, beaten up, and thrown out over and over again growing up, and has still made it out on the other side as an All-American athlete, wrestling champion, musician, and inspiration to so many. Zion tells his miraculous story and explains the mindset he’s had to get him through it all. Looking for some personal motivation, or just want to hear from someone who’s succeeded through it all? Give this one a listen. Youtube Link to This Episode Zion’s Website – https://www.zionclark.com/ Zion’s Instagram – https://www.instagram.com/bigz97/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Joe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even though he wasn’t supposed to because he hadn’t worked hard enough. That’s just a shred of ridiculous things he and Jen talked about in this episode, but he gets results. You’ll have to listen to hear how he and his kids’ lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen. Youtube Link to This Episode Joe’s Website – https://joedesena.com/ Joe’s Instagram – https://www.instagram.com/realjoedesena/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe De Sena is CEO and Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It's pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even though he wasn't supposed to because he hadn't worked hard enough. That's just a shred of ridiculous things he and Jen talked about in this episode, but he gets results. You'll have to listen to hear how he and his kids' lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen.Youtube Link to This EpisodeJoe's Website - https://joedesena.com/Joe's Instagram - https://www.instagram.com/realjoedesena/

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Shaun T is a Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author. Possibly one of the largest household names in the fitness world, Shaun T blesses us with his enthusiastic presence! His personality isn’t a front, but don’t be fooled. This episode covers incredibly dark and serious subjects about his childhood trauma, insecurity, neglect, and how he rose from it all to be the Shaun T that he is now. He and Jen cover his childhood, his “coming out”, the creation of the highest-selling workout of all time “Insanity”, and much more. Ever wonder about the personalities behind those videos you work out to? Need a little personal motivation from someone who’s been dragged through it and still crushing it on the other side? Don’t miss this one. Content Warning: Childhood Sexual Abuse/Trauma Shaun’s Website – https://www.shauntacademy.com/ Shaun’s Instagram – https://www.instagram.com/shaunt ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Cassie Holmes is an Award-Winning Teacher and Researcher of Time and Happiness. Cassie literally created her own class that she teaches about understanding and achieving happiness. She references a lot of her researched material here and explains some of the assignments she has her students do that seem genuinely thought-provoking, and at times, bittersweet in their presentation. Simple little tricks like combining your favorite tasks, calculating the time you have left with the people you care most about, and the “2 to 5 rule”, which you’ll be to listen to the episode to understand. Unsurprisingly, she’s extremely cheerful and sweet, so if you’re looking for a pleasant listen, or are just really in need of evaluation on your time and happiness, check this one out! Youtube Link to This Episode Cassie Holmes’ Website – https://www.cassiemholmes.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Sam Morril is a Stand-Up Comedian, Actor, Writer, and Producer. Coming off of his new Netflix special, “Same Time Tomorrow”, Sam graces us with his low, gruff New York voice and dark sense of humor. A real comedians comedian they say. His style is jokes. Limited long-winded anecdotes, no hour-long thesis statements, but jokes, and he’s absolutely as funny as his 20 some years of doing stand-up would lead you to believe. Discussing his disdain for the “tortured comedian” trope, his interview with David Letterman, his appreciation for coming up before TikTok, cancel culture, and more Sam is a dynamic voice in the comedy scene who’s taken his time honing his craft, and he’s just getting started. If you love comedy or just love hearing the story of a grounded hard-working person making success for himself in an impossible industry, this one is for you! It’s a riot! Don’t miss it! Youtube Link to This Episode Sam’s Website – https://www.sammorril.com/ Sam’s Instagram – https://www.instagram.com/sammorril/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Eric Thomas (ET) is a Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor. From homelessness to a GED to college to a PHD, and now one of the most powerful and successful speakers in the world, ET is an unstoppable force looking for every new way to improve his game and connect to more people. Every answer feels like a sermon, and every story seems to have been a profound learning experience for him. You can feel his voice in your bones and he’s non-stop for the entire episode. If you’ve been needing a shake-up, or have been looking for a new thing to get you back on your path towards your own success, you won’t be disappointed by this episode. Youtube Link to This Episode ET’s Website – https://etinspires.com/ ET’s Instagram – https://www.instagram.com/etthehiphoppreacher/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jason Feifer is Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers. Jason has an anecdote for every situation and they’re all great. He’s retained so much information throughout his life and seems to key in on whatever happens to him in extreme detail. In this episode, he explains to Jen how and why he does this and how having a story for every conversation/question has helped him so much. He talks about success, transferrable skills (as he calls it, the ZigZag Payoff), and more in refreshing fun ways opening up an approach to your own pursuits that you may not have even thought of. Tweaking the usual information you might expect from someone talking about success and making it fun, new, and much more practical. He’s funny, a wealth of knowledge, and a fast talker so there’s plenty to get out of this episode. Give it a listen! Youtube Link to This Episode Jason Feifer Website – https://www.jasonfeifer.com/ Jason Feifer Instagram – https://www.instagram.com/heyfeifer ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Aaron Alexander is a Movement Coach, Creator of the Align Method, Author and Podcast Host. Aaron has a wonderful and strange insight into fitness and self. Expressing a failing in his life with his approach to health, wellness, and fitness even though he was super jacked, just not feeling well or fulfilled. He then reframed his approach searching for larger experiences and the highs and lows they would come with. He’s an interesting guy. He loves pain, and forces certain discomforts on himself. He even talked about his future venture into a complete darkness resort to push his mind and body in more exciting and cerebral ways. If you’re into fitness and wellness, but maybe lacking fulfillment, or if you think you may need to shake up your own life and add a little positive discomfort, give this one a listen. Youtube Link to This Episode Aaron’s Podcast – https://www.alignpodcast.com/ Aaron’s Instagram – https://www.instagram.com/alignpodcast ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Ed Mylett is a global entrepreneur, best-selling author, top podcast host, and TV host. Recalling a story at 5 years old of distracting his drunk father from the rest of his family and later revealing the catalyst of his “one more” mantra as his father getting sober one day at a time, Mylett is grounded in his determination and motivation in principled, practical, and relatable ways. The content of this episode may have some variations of what you’ve heard before, but Mylett stands out with his strict time management and earnest scheduling practices. Lamenting long meetings and describing how he almost never schedules more than 22 minutes for one, or how he splits his days into “days” approaching certain hours entirely different than the others. It’s really cerebral stuff, and incredibly fascinating to hear him explain. He says it himself, he’s proven his methods time and time again with some of the most successful people on the planet. Maybe this episode has a taste of what you’ve been needing to hear too. Youtube Link to This Episode Ed Mylett’s Website – https://www.edmylett.com/ Ed Mylett’s Instagram – https://www.instagram.com/edmylett ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Mark Cuban is an entrepreneur’s entrepreneur, Shark on Shark Tank, multi-billionaire, and investor. It would be shocking if you didn’t know him. If you are that small minority you’ll have to let us know how that goes. For all others, Mark is how you’d expect: charming, quick, and knowledgeable. Emphasizing one of his newer ventures with Cost Plus Drugs which is completely disrupting the pharmaceutical industry to sell generic drugs at a fraction of their current cost, taking detours to rave about Alyssa’s Cookies, and jumping from topic to topic throughout his long career, Mark isn’t shy about what’s worked and what hasn’t. Making his email public and admitting to basically scrolling it like it were social media, investing $100 million in people he’s never met, Mark remains a risk-taking juggernaut “doing the work,” researching, and asking the right questions to get what he wants. This one’s definitely worth a listen! C’mon, it’s Mark Cuban. Youtube Link to This Episode Mark’s Newest Venture “Cost Plus Drugs” – https://costplusdrugs.com/ Mark’s Twitter – https://twitter.com/mcuban ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Vanessa Van Edwards is a behavioral investigator, founder of the Science of People, and a best-selling author. She explains her research and findings for everything from what your Zoom background should be, to how high you should speak. Jen and Vanessa talk about comfort zones, handshakes, TED Talks, Shark Tank, and more as Vanessa breaks down the subtle vocal and gestural habits we all have that either guide us to or shield us from success. Never know what to do with your hands? Terrible at meeting new people? Always in your head about every single interaction you have throughout your day? Vanessa’s sure to have some insight that you may find quite revealing. Vanessa’s Website – https://www.scienceofpeople.com/ Vanessa’s Instagram – https://www.instagram.com/vvanedwards/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustle@habitnest.com ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jon Acuff is an NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker. He got people to “Start,” taught them how to follow through and “Finish,” and is now bringing people to the realization of their personal hang-ups and overthinking. “Soundtracks” is his new book and the basis of a lot of the conversation in this episode, those being about a mentality that plays on repeat in our head adjusting how we act and perceive the world, and how to adjust those “Soundtracks” to promote a more positive and affirming reality for ourselves. Jon is just full of fun and clever ways of approaching success and personal shortcomings. He also clearly “walks the walk” referencing many of the tools discussed by literally talking about his work graphs and alluding to little notes he’s written himself. It’s a fun episode and it’s obvious he’s given real thought to what he’s saying with how effortlessly it seems to roll off his tongue. Are you notorious for getting in your own way? Maybe a chronic over-thinker, yourself? This is the one for you. Youtube Link to This Episode Jon Acuff’s Website – https://acuff.me/ Jon Acuff’s Instagram – https://www.instagram.com/jonacuff/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp David Nurse is a life optimization coach, best-selling author, and keynote speaker. With a focus on the NBA, David pushed himself early with that fixed goal in mind. Though, he saw parts of the world playing professionally in other countries his dream seemed just out of hand. So David pivoted. Challenged his dream and refocused to now becoming one of the greatest motivation coaches in the field. Stories, where people have a lifelong dream and persevere through all obstacles bound for success, are fine, but David’s story is so much more and a testament to the different ways success can manifest if you open yourself up to it. In this podcast, he isn’t shy about how he made it where he is. Interested in what it takes to coach some of the greatest athletes and CEOs in the world? Wondering at all what those people’s formulas to success are? This one’s for you. Youtube Link to This Episode David Nurse’s Website – https://www.davidnurse.com/ David Nurse’s Instagram – https://www.instagram.com/davidnursenba/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Carl Daikeler is the CEO & Co-Founder at Beachbody. If you somehow don’t know, he and his team have been responsible for practically every major exercise craze you’ve heard of for the last couple of decades, P90X, Insanity, etc. Even dietary trends with their Shakeology products. Carl opens us into his world of never really being drawn to fitness or nutrition himself but having a calling as a “problem solver” which led him to try to tackle obesity and improve people’s health. From the start, through the infomercials, paving the way for so much in the fitness space, all the way to the pandemic, and now, Carl is firm in his belief that Beachbody is just getting started. If you’re interested in hearing from a health and fitness juggernaut or are curious about how and where this giant of a brand started, then this is the episode for you! Youtube Link to This Episode Beachbody’s Website – https://www.beachbody.com/ Carl Daikeler’s Instagram – https://www.instagram.com/carldaikeler ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Tunde Oyeneyin is a Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”. Listening to this episode, knowing anything about who Tunde is now, would shock your system to its core. Being an instructor on one of the fastest-growing exercise platforms may make it seem like it’s been a lifelong goal or a lifestyle that’s always come easy, but Tunde has stories of struggle and personal weight loss that might catch a few listeners off-guard. This one’s short and sweet and Tunde is very open about her way into fitness and health and how she became an instructor, and in part, a bit of a celebrity to those who know the brand. It’s been a wild experience for her, so if you’ve ever wondered who those coaches on your screen are, where they came from, and what they’re like, or if you just love a story about personal triumph and meaningful success, then this episode is for you! Youtube Link to This Episode Tunde Oyeneyin’s Links – https://linktr.ee/tune2tunde Tunde Oyeneyin’s Instagram – https://www.instagram.com/tune2tunde ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Julia Haart is a self-made businesswoman, fashion designer and bestselling author. Building a shoe brand from nothing, not even knowing how to design shoes, guiding companies through the digital space with avatars and metaverse talk before most others knew it was a possibility, and generally having an attitude of “seeing what could be” instead of “what is.” You’d think this episode with Julia was going to be strictly motivation and tales of success. You may not know Julia, then. From a life in a complicated and often strict religious community, finding her way out while keeping faith and opening up to find her liberation through business and her personal fulfillment, Julia is a spectacle of self-reflection and actualization. She shares everything talking through what it’s taken to get where she is now. She just has an intense story all around that is captivating in its own right, but if you’re interested in her business and how she used her lack of experience as a tool to combat an archaic industry, or her perseverance in having a company almost fail over and over again only to build it to where it is today. This episode is for you. Youtube Link to This Video Julia Haart’s Book, Brazen – https://brazenbook.com/ Julia Haart Instagram – https://www.instagram.com/juliahaart/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jenna Kutcher is a Digital Marketer, Host of Goal Digger, and Author. She is a major proponent of just doing what you can with what you have, and this episode is full of little Jenna-isms to break your patterns and nail down your ideas. Seriously, she does her podcast in a closet with no video component, just starting because she knew she’d put it off forever waiting for the “right moment” or for things to be “perfect.” Now, it’s the biggest podcast of its kind in the U.S. with over 65 MILLION downloads and counting, and she didn’t know a thing about podcasting! Not only that, but now she’s written a book without really knowing how and doesn’t seem to be slowing down. Need a little inspiration to kick you into following through on your projects? Looking for someone to snap you out of your own monotony with some practical/actionable advice? Maybe you’ve been in the game a while and need a little reminder of why you’re doing it. Give this one a listen! Youtube Link to This Episode Jenna Kutcher’s Instagram – https://www.instagram.com/jennakutcher/ Jenna Kutcher’s Website – https://jennakutcher.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken Coleman is America’s Career Coach, Best Selling Author, and host of The Ken Coleman Show. Ken is a master at helping people uncover their passions. Challenging the concept of the “dream job”, shifting into his radio profession in his mid-30s, and knowing the right questions to ask to guide other people to find jobs they would love and find fulfilling, Ken is an unstoppable force for finding what you’re good at and doing what you love. Curious about how to make meaningful connections in the job space? Not exactly sure what you want to do with your life, but know you have a purpose? This is the episode for you! Youtube Link to this Video Ken’s Website – https://www.ramseysolutions.com/ken-coleman The Ken Coleman Show – https://www.youtube.com/c/TheKenColemanShow ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Thompson is the Co-Founder and CEO of MUSH Foods. After leaving a guaranteed career as a day trader at Goldman Sachs to follow a dream around “Overnight Oats” Ashley poured every last ounce of time and money she had into making MUSH a success. In this episode, she explains what lead her to make that decision as well as how she found her way onto Shark Tank and eventually a partnership with Mark Cuban. According to her, it’s been a long way to becoming the person you hear on this podcast. She was apparently a “Boring, shy nerd,” but listening you couldn’t imagine where that’s been left behind. If you’re someone who loves a good success story, or who might want an inside scoop on what it’s like to make it on Shark Tank and partner with Mark Cuban, this is definitely the episode for you! Youtube Link to This Episode MUSH Website – https://eatmush.com/ MUSH Instagram – https://www.instagram.com/mush/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Solomon is a Branding Coach (Named Top Brand Expert by Forbes), and Host of the Influencer Podcast. She isn’t shy about the stumblings she’s had along the way. In this episode, Julie shows us all about how she racked up $30,000 in credit card debt, determined to make things right for her family set off to start a business blogging, and how she turned a humble following, even smaller than most other bloggers she knew at the time, into a career. She’s all about branding! Finding your niche and using whatever you’ve got to pull ahead. If you’ve never really understood how to sell yourself, or maybe you’ve pushed yourself a little too far into a pit and are looking for some inspiration to get yourself back out of it, Julie has you covered. Don’t miss it. Youtube Link to This Episode Julie Solomon’s Website – https://juliesolomon.net/ Julie Solomon’s Instagram – https://www.instagram.com/julssolomon/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Appleton is a world-renowned conceptual hairstylist and Global Creative Director for Color WOW Hair. If you’re worried this episode is just going to be about hair, I promise it’s not. Don’t worry though, if you were wanting hair discussion, there’s plenty in here. Chris established himself as a hairstylist in London and before long was being contacted for opportunities in the U.S. After making the difficult decision to move for work Chris soon found himself as the “go-to” stylist for Christina Aguilera, Dua Lipa, Jennifer Lopez, and so many more fashion/style-forward celebrities. This episode dives much deeper as we look into how Chris got to where he is and what keeps him grounded in a fast-paced world known for wild partying. If you’re looking for tips and tricks for your own hair or are interested in how a professional celebrity stylist works this episode’s got you covered. Alternatively, if you’re interested in hearing how someone went from styling their poor mom’s hair to helping make her feel good to launch into a career as one of the most well-known stylists in the world, give this one a listen. Youtube Link to This Episode Chris Appleton’s Instagram – https://www.instagram.com/chrisappleton1/ Chris Appleton’s Youtube – https://www.youtube.com/channel/UCjSnCJAj79UYXJCi6gQSWcQ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know feelings of shame can physically appear in your body? In this episode of Habits and Hustle, I chat with Dr. Will Cole about shame-flammation. Given that your body is a cellular library of the thoughts, emotions, and traumas you live, these cells can deeply impact your health and express themselves through autoimmune and metabolic issues. We also chat about the different supplements you can take to support your nervous system, and gut health, and reduce inflammation. What we discuss: 01:33: Will’s latest books 04:18: Why is gut health not adopted by modern medicine? 06:37: What are the root causes of chronic illnesses? 09:49: What illnesses correlate with shame? 12:28: What is shame-flammation? 14:10: How can you heal your shame? 19:37: How can you support your vagal tone? 26:29: How can people who are Type A appease their vagal nerve? 29:16: What other ways can you heal your feelings? 36:30: What are the symptoms of gut health issues? 38:19: Does inflammation cause depression? 41:13: What are the symptoms of IBS? 45:09: How do probiotics help with gut health? 50:40: What is the issue with magnesium? 51:30: What other supplements should you take? 55:04: Is ashwagandha necessary for our nervous system? 57:25: How does basil enhance your health? 1:00:03: Can we become allergic to foods we often eat? 01:03:33: What’s the difference between allergies and intolerance? 01:04:27: What are the signs you have a dysregulated system? 01:06:59: Where can you learn more about Dr. Will? Thank you to our sponsors: This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off. This episode is sponsored by Notion. Visit notion.com/habits to try out Notion AI for free. To learn more about Dr. Will: Buy Gut Feelings: Healing The Shame-Fuled Relationship Between What You Eat and How You Feel here: https://drwillcole.com/gut-feelings Visit Dr. Will’s website here: https://drwillcole.com/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Key Takeaways: Shame-flammation is a concept where most of the inflammation that is behind the common diseases and illnesses we experience is caused by the feeling of shame and/or guilt. The reason why these strong feelings of guilt and shame cause inflammation is that our body is composed of millions of cells, which all carry the weight of our thoughts and our emotions. When we constantly feel these negative emotions, our cells build up a library of these negative thoughts. As a result, our negative emotions make us physically ill through inflammation as this library becomes the make-up of our bodies. Most of the imbalances that we experience in our body, such as hormonal imbalances, are a symptom of an imbalance in our gut microbiome. When we constantly feed ourselves the wrong things, whether they be food or thoughts, our gut’s health deteriorates, which in turn can make us develop mental health issues such as anxiety and depression that are difficult to treat.  Dysregulation in our body manifests its way through different physical signs and emotional signs. To regain control over this dysregulation from an emotional perspective, it’s important to focus on supporting your vagus tone. What you want to do is to find a meditation type that works for you and your lifestyle and stick to it to bring your body back to a parasympathetic state. Once you learn to appease your mind, you learn to appease your gut and reduce inflammation in your body.  Learn more about your ad choices. Visit megaphone.fm/adchoices