5 Ways to Reduce Stress
Stress is unavoidable -- it's important to manage it so you can move forward and lead a productive life.
To start, Tracy recommends to plan your day in advance -- plan every aspect, including leisure activities, he says. Having a plan will make you feel more in control. Next, only work on tasks that are most important to improving your life -- this will help you focus and reach your goals.
Getting more rest, talking out your situation with someone you trust and looking for a lesson are three other ways to better manage your time and reduce anxieties and stress. At the end of the day, ask yourself: What can I learn from this experience?
"Within every setback or obstacle, there is the seed of an equal or greater advantage or benefit. Find it," Tracy concludes.
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