Exercise

News and Articles About Exercise

How I Haven’t Taken a 'Sick Day' in 5 Years

Here are five tips for staying healthy. Could it be that your mother's advice was right all along?

Prioritizing Health Can Help You and Your Business

Both individuals and employers can strive for better fitness, for personal reward and their companies' sake.

Traveling for Business? Consider Packing These Healthy Tips.

Here are a few pointers on making healthier decisions while on the road.

10 Tips to Help You Remain Sane While Running Your Business

Running your own business can be gratifying, but also stressful. Take this advice and take care of yourself.

Putting a Price Tag on Employee Fitness

Even a little bit of exercise can have a big impact, both on people’s health and on employers' costs.

How to Transform Your Life in 6 Minutes a Day

Busy entrepreneurs, would you spare a tenth of one hour, if it led to personal improvement and a real business advantage?

This Wristband Delivers Electric Shocks When You're Slacking

In a slump? Don’t try harder. Electrocute yourself. Seriously.

3 Simple Ways to Make Exercise a Habit

Want to build an exercise habit that sticks? Changing your behavior can be difficult so here are some tips to get you started.

5 Things Entrepreneurs Can Do to Reduce Stress

Entrepreneurs are often caught in a bind trying to prioritize between personal health and the needs of their companies. Here are some tips on making everyday life less stressful.

Marathon Runners Make Better CEOs, Study Finds

New research finds a positive correlation between CEO fitness and firm value.

Warm Up Your Brain Before Work and Other Time Savers

Try these five activities to heighten the productivity of the day ahead. Then optimize the commute home to maximize work-life balance.

6 Over-the-Top Hotel Amenities for Your Next Business Trip

Working hard? Find the ultimate in relaxation at your home away from home with the help of these luxe services.

5 Ways to Turn Your Workstation Into a Workout Station

Follow these tips to introduce movement into your otherwise sedentary day at the desk.

How Fortune 500 Leaders Spend Every Minute of the Day (Infographic)

The heads of some of America's biggest companies divulge their personal and work habits.

How to Solve Big Problems: Start Small

Lessons learned from cancer scientists about how to solve large, complex issues.

5 Reasons to Get Off Your Butt at Work

Burning the candle at both ends to launch your startup? Above all, don't ignore addressing this important health risk.

5 Surefire Ways to Maximize Your Life, Starting This Morning

To thrive professionally and personally, nourish your body, brain and spirit, every morning.

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.

Live a Healthier Life by Making Consistency Work for You

Create a mental meal and exercise plan to reach your goals and get in better shape, and see a boost in productivity.

The Daily Schedules of Creative Geniuses (Interactive Graphic)

When did Pablo Picasso sleep? When did Kurt Vonnegut write? Play around with the features on this graphic to see the habits and schedules of some of the great masters.

Powerful Ways to Overcome Creative Block

Whether we’re designing, writing or brainstorming the next big idea, we've all experienced creative block. Here's how you can overcome it.

What to Do When You Want to Build Better Habits (But Can’t Get Started)

How can you change your bad habits if you’re not aware of them in the first place? Here's how.

The Mind-Body Practices of 5 Mega-Successful Entrepreneurs

There are some habits that seem to permeate the most reputable entrepreneurs. Here are some of their practices for ultimate success.

Your Most Important Morning Habits Revealed

From simply waking up to working out to getting organized and being productive, here are the most important habits you shared with us.

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