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News and Articles About Stress management

Procrastinators: How to Fight Your Genes and Get Stuff Done Now
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Procrastination may be hereditary, but that doesn't get you off the hook: It's still possible to develop better habits and change your behavior.
April 21, 2014 in Lifestyle
Video: How Your Workplace Can Inspire Good Habits Among EmployeesPlay Video

How Your Workplace Can Inspire Good Habits Among Employees (Video)

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If you manage your office like a war zone, you're bound to have stressed-out and inefficient employees, says behavior science expert James Clear.
April 10, 2014 in The 'Treps
Stay Calm and Carry On: Using 'Extra-Sensory Perception' Amidst Chaos

Stay Calm and Carry On: Using 'Extra-Sensory Perception' Amidst Chaos

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The entrepreneurial journey is known to be a roller coaster of a ride. For founders to remain composed during crazy times, they should hone their “extra-sensory entrepreneur” skills.
March 29, 2014 in Leadership
Your Most Common Tax Questions Answered

Your Most Common Tax Questions Answered

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Take down your tax season stress with answers to five frequently asked questions.
March 14, 2014 in Money
How to Relax in Tense Startup Moments

How to Relax in Tense Startup Moments

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Launching a company is no joyride. Entrepreneurs often face major pressure to succeed. When it feels like the whole world is on your shoulders, it is important to step back and put things in perspective.
March 10, 2014 in Leadership
Get Your Head in the Game: 3 Easy Skills to Master Your Mind

Get Your Head in the Game: 3 Easy Skills to Master Your Mind

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To get you set up for success, here are a few simple exercises you can do in under five minutes.
March 4, 2014 in Lifestyle
Simplifying Work-Life Balance With These 4 Steps

Simplifying Work-Life Balance With These 4 Steps

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Entrepreneurs often struggle with the work-life balance conundrum and feel guilt when they don't meet every obligation. While these steps aren't the end-all, be-all, they do provide a great starting point.
February 28, 2014 in Lifestyle
How to Stay Respected Through Your Next Meltdown

How to Stay Respected Through Your Next Meltdown

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While entrepreneurs may make the world go around, it isn't always easy running the show. Here are a few ways to avoid breaking the camel's back.
February 24, 2014 in Lifestyle
Meditation Isn't Just For Hippies: Here is How it Can Help Entrepreneurs

Meditation Isn't Just For Hippies: Here is How it Can Help Entrepreneurs

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For entrepreneurs that are constantly on the go, meditation can help alleviate the pressure and stress of launching and running a company.
February 20, 2014 in Lifestyle
Avoiding Second-Hand Stress

Avoiding Second-Hand Stress

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Simply being around someone who is stressed can trigger our body’s stress response. Here is how to avoid ruining everyone else's day.
February 18, 2014 in Business Management
Steer Clear of Burnout With These 5 Tips

Steer Clear of Burnout With These 5 Tips

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Stay sane and de-stress with these strategies to keep burnout at bay.
February 3, 2014 in Lifestyle
4 Tips for Being a Balanced Entrepreneur -- At Work and at Home

4 Tips for Being a Balanced Entrepreneur -- At Work and at Home

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Putting your heart and soul into a startup is what entrepreneurs do. But being awesome doesn't stop when you come home. Here are some suggestions for finding the right balance.
January 16, 2014 in Lifestyle
How's Your Heart Rate? The Most and Least Stressful Jobs of 2014

How's Your Heart Rate? The Most and Least Stressful Jobs of 2014

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Job search website CareerCast released a list of occupations ranked by how taxing they are both mentally and physically.
January 10, 2014 in Business Ideas
6 Tricks to Fight Post-Holiday Fatigue

6 Tricks to Fight Post-Holiday Fatigue

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With the holiday season behind us, our body may still be recuperating. Here is how to overcome the holiday hangover.
January 6, 2014 in Productivity
Forget Setting Goals. Focus on This Instead.

Forget Setting Goals. Focus on This Instead.

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When it comes to getting things done and making progress in the areas that are important to you, there is a much better way to do things.
December 17, 2013 in Growth Strategies
What do Entrepreneurs Oprah, Jack Dorsey and Tim Ferriss Have in Common?

What do Entrepreneurs Oprah, Jack Dorsey and Tim Ferriss Have in Common?

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Find out what skill these successful entrepreneurs use to stay balanced and how it can help you with your venture.
December 16, 2013 in Productivity
Weird But True: Microsoft Is Developing a Stress-Monitoring Bra

Weird But True: Microsoft Is Developing a Stress-Monitoring Bra

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The tech giant tried to do something similar for men but it just didn't work out.
December 10, 2013 in News and Trends
Meditation Site Promises to Help You De-stress in 10 Minutes

Meditation Site Promises to Help You De-stress in 10 Minutes

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Headspace,a guided-meditation platform, allows the busy entrepreneur to destress, reduce anxiety and refocus -- all in ten minutes.
November 25, 2013 in Lifestyle
How to Respond to a Letter From the IRS? Breathe.

How to Respond to a Letter From the IRS? Breathe.

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Getting a letter from the IRS can be a panic-inducing experience. Here's how to handle it and calm your nerves.
November 7, 2013 in Tax Center
A Website That Lets You Get Away From It All

A Website That Lets You Get Away From It All

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Calm.com provides online zen for the stressed.
November 3, 2013 in Apps & Software
10 Easy Ways to Minimize Stress

10 Easy Ways to Minimize Stress

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The biggest hazard to your business may be the one you can't see: chronic stress.
October 28, 2013 in Lifestyle
De-Stress and Unwind With These 3 Free Relaxation Apps

De-Stress and Unwind With These 3 Free Relaxation Apps

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From soothing music to helpful techniques for calming down, these apps can be handy for over worked business owners.
October 14, 2013 in Apps & Software
The Greatest Risk to a Startup Could Be You

The Greatest Risk to a Startup Could Be You

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The CEO and co-founder of Vayable, a platform to request, design and book unique travel experiences, dishes on how stress was not only detrimental to her health but also her startup.
August 22, 2013 in Lifestyle
How to Stay Calm in a Crisis

How to Stay Calm in a Crisis

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Three strategies to help you show strong leadership when you are faced with business problems.
August 8, 2013 in Leadership
5 Steps to a Stress-Free Summer Vacation

5 Steps to a Stress-Free Summer Vacation

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Follow these tips to get you and your business ready for some much needed rest and relaxation.
July 30, 2013 in Business Management

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