Stress Management

Productivity

Practice the Powerful 'Morning 3' for a Focused and Satisfying Day, Says Google's Executive Productivity Advisor

Laura Mae Martin, author of the forthcoming book 'Uptime: A Practical Guide to Personal Productivity and Wellbeing,' shares her strategies for success.

Living

Unlock Your Mind's Potential With AI and Brainwave Training

Dr. Patrick Porter shares insights on brain frequencies and brainwave entrainment, explaining how they help us manage stress and anxiety.

Health & Wellness

A Year with YogaDownload Is Only $30 Right Now

Get access to an online platform with more than 1,500 yoga and fitness classes for users to access whenever they want.

Thought Leaders

You Can Train Your Brain to React to Stressful Situations Better. Here's the 3-Step Process.

Don't panic. Train yourself into mental clarity.

Health & Wellness

Did You Mess Up? Use This Astronaut's "30-Second Rule" to Feel Better and Refocus

Go ahead, beat yourself up. But not for too long.

Franchise

7 Most Common Stresses (and Relief Strategies) for Franchise Owners

Understanding the sometimes tense dynamics between franchisees and franchisors will help you navigate the relationship in good times and bad.

Franchise

10 Things You Can Do to De-Stress and Refocus

You'll build wealth more easily when your business decisions are based on data rather than emotions.

Thought Leaders

You'll Never Achieve Work-Life Balance — and You Shouldn't, Reddit Co-Founder Alexis Ohanian Says

Take a peek inside the serial entrepreneur and investor's routine on the road and at home — and see how he navigates all of his responsibilities ahead of the birth of his second child with Serena Williams.

Health & Wellness

Petting Another Person's Dog for 10 Minutes Can Reduce Stress

The science behind why interacting with even other people's pups can boost your physical and mental health.

Health & Wellness

Get a Lifetime of Tailored Piano Instruction From This $150 AI App

Perhaps the best part: Learn to play on your own time.

Living

A Simple Practice to Overcome the Fear of Uncertainty and Daily Stress

Taking these three simple steps will help you build resilience, embrace change and discover opportunities when you are faced with any kind of challenge.

Leadership

6 Ways to Lead Teams from Burnout to Performance

From promoting work-life balance and the power of saying "no" to setting positive boundaries, how to improve team results and overall well-being.

Leadership

How to Support Your Employees Even When You're Swamped

Managing your own startup stress while guiding team members isn't an easy feat. Here's how to keep them working efficiently without losing focus on your own tasks.

Thought Leaders

3 Ways You Can Be Successful Without Falling into the 'Hustle Culture' Trap

Don't buy into the hype. Here's why you need to push back on the temptation to overwork

Leadership

Here's the Problem With How We Address Burnout

The issue with how we approach burnout — and what we should be doing instead