Habits & Hustle

Kerri Walsh Jennings is a Professional Beach Volleyball Player and Three-time Olympic Gold Medalist. Showing what it takes to “have it all” balancing work, life, love, and play while reaching the highest possible peaks an athlete can achieve. Kerri discusses the nuance of having her husband as her coach, the “Freedom in Discipline”, the need for keeping grounded and “being where you are”, and much more. Interested in the mindset of the peak physical condition? Concerned about the future of the Olympics post-Covid? If we can all barely keep up with our lives these days how’s an Olympian with a husband and kids doing it?Youtube Link to This EpisodeKerri's Instagram

Eric Byrnes is an 11-Year MLB Outfielder, 11x Ironman Triathlete, and Entrepreneur. Funnily he isn’t one for labels but is defined by what you do. Still, it’s hard to ignore his laundry list of accomplishments. Jen and Eric discuss the nature of his tactics for achieving his success, the wisdom of his late father, his experience with the MLB, as a marathon runner, a triathlete, and even the books he loves. Wanting a gaze into the mind of someone who truly sees no limits for the human body? Whether it’s just doing that one thing to get you started, or running 44 miles for your 44th Birthday Eric has the intensity, the drive, the experience, and a remarkably positive outlook to show what potential every person has wherever they are in life. Don’t worry. You don’t have to run 20 miles every day in quarantine like he is. You can do your one thing to get started by just listening to this episode.Youtube Link to this EpisodeEric Byrnes’ WebsiteEric Byrnes’ Instagram

Sal Di Stefano is one of the Hosts of Mind Pump Podcast, and a Full Fledged Fitlosopher. With decades of fitness, health, and training experience locked in his obsessive nature he showcases the need for “knowing your sh**” Instagram models, fitness fads, health hacks… Di Stefano barrels down on these dangerous modern enticements and explains the need for real, tried-and-true knowledge and hard work in the health & fitness space. Not sure how to navigate this modern era of countless “professionals” with seemingly endless “expertise” promising results but churning out duds? Who do you trust? How can you find that help and get educated on your body? This episode has some hard truths you know you've needed to hear without lacking that hope you've been looking for. From diet to discipline; body signals to supplements... This episode delivers.Youtube Link to This EpisodeMind Pump PodcastSal's Instagram

Erika Nardini is the CEO of Barstool Sports. “That’s not how it’s done,” seems to be their lifeblood. Arguing against predetermined limitations by proving you can make it happen if you just want it bad enough. Don’t know a thing about the radio? Who cares, start a successful radio show. No room or budget for a talk show? F*** it! Create a fully branded talk show in the merch closet of your office. Do you think you need thousands of followers/views? How about you start with a loyal hundred and work up from there? Give this a listen to hear how being honest and unapologetically raw can push you through an ever saturated, competitive industry while hearing the ins-and-outs of this feral media juggernaut. They won’t limit their speech, they won’t limit their opinions, they won’t limit their talent, and all of this makes their growth limitless.Youtube Link to This EpisodeErika's InstagramBarstool's Website

Karena and Katrina are Wellness Entrepreneurs, Best-Selling Authors, and Founders of Tone It Up. Want to know how to grow a brand? Easy. Actually care. Jen and “The Girls” discuss the organic kinship in their success, the risks and rewards of saying no to money and staying true and investing in yourself, and paths to growth while remaining accessible to your community making sure “every woman can find what she needs.” From DVDs to apps; from pancakes to proteins, these ladies excel with a special “team approach” to make sure no one is ever on their fitness journey alone. Don’t miss this episode if you’re wondering what it takes to trust yourself and stick to your morals in business, or if you’re struggling to find a fitness community that seems to really care about its people. Settle in and enjoy a two-for-one episode with the fitness world’s favorite duo.Youtube Episode to This LinkTone It Up's Website Karena's Instagram Katrina's Instagram

Gus Wenner is the President & COO of Rolling Stone. How does a brand that is known predominately as a magazine not only maintain but thrive in our digital age where traditional media feels on the way out? Gus and Jen discuss favorite podcasts, musicians, his own foray into the industry as a performer, and how his innovation and desire to embrace what’s new excelled Rolling Stone ahead of the failed media brand giants of the past and into the present as a multimedia powerhouse capable of “making” any artist they feature. Want to hear what it takes to bring a dying industry online and back to life? Or maybe you just want to know who the President of Rolling Stone’s favorite musician could possibly be. Either way, don’t miss out on this iconic touchstone in music’s history and future.Youtube Link to this EpisodeGus' Instagram

Cindy Eckert is CEO of The Pink Ceiling and has Sold 2 Pharmaceutical Companies for $1.5B. Not just a savvy businesswoman, but a driven champion for women’s power and the reclamation of their bodily autonomy, Cindy tackles the extremes of high-risk pharmaceutical trials and trading, “female viagra”, and the “taboo” topic of women’s sex and pleasure. Speaking especially to those women who may not be “losing their lives”, but have “lost their lives as they know it.” With the Little Pink Pill, Pinkubator, and the Pink Ceiling, she challenges the tech and medical world with the importance of female-fronted ideas all while sporting pink shoes, pink lipstick, and a pink track jacket.Youtube Link to This EpisodeCindy’s Website Cindy’s Instagram 

Joanne Frost is a TV personality from Supernanny UK, Global Parenting Expert, and best selling author. This the perfect episode for all parents during COVID-19. As coronavirus has families all cooped in, she discusses the parental challenges that have now been magnified. She emphasizes how parents can be listening more to their children’s needs and she sheds light on how important it is to keep your spirits high during this difficult time. You don’t want to miss this great episode!Youtube Link to this Episode Jo Frost’s InstagramJo Frost’s Website

Heidi Powell is a Fitness and Transformation Expert from ABC’s Extreme Weight Loss, an author, and an Entrepreneur! She talks bout the importance of speaking kindly to yourself, overcoming eating disorders and dysmorphia, and being a female in a male-dominant world. Also, this is a great episode for those looking to overcome the fears of failure. Heidi dives into her “one extra rep” method that has influenced almost every part of her life. Youtube Link to This EpisodeHeidi Powell’s WebsiteHeidi Powell’s Instagram 

Ryan Lochte is an American competitive swimmer and 12-time Olympic medalist. He is the second-most decorated swimmer in Olympic history measured by the total number of medals. In today’s episode, he talks about how he prepares mentally and physically for competitive swimming, how his relationship with Michale Phelps developed, and how success only made him hungrier for more. Youtube Link to this EpisodeRyan’s InstagramRyan’s Website

Dr. Darshan Shah joins us for the second time on Habits and Hustle to discuss what he’s been hearing in the medical industry on the latest regarding the Coronavirus. The media has been flooding us with content, and we had him join us to get the inside scoop on the antibody test, signals of encouragement across the nation, and so things we need to take precaution over. This episode is great to cut through the noise and go straight to the science of what’s happening and what we’re learning. Youtube Link to this EpisodeDr. Darshan’s WebsiteDr. Darshan’s Instagram

Michael Beckwith is a New Thought Minister, an author, and the Founder of the Agape International Spiritual Center. He joins us on today’s episode of Habits and Hustle to discuss how he started out as a drug dealer in the 70s before hearing the call of spirituality. Beckwith is well-known in the metaphysical teaching space, but the Secret brought him on, Oprah. He talks about true manifestation and how it’s when you actually change, our character changes, and you become more authentic and a better version of yourself. This episode is perfect for all the craziness going on in the world right now.Youtube Link to this EpisodeMichael's WebsiteMichael's Instagram

Denise Austin is a renowned fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports. Denise shares some incredible hustle stories of how she jumpstarted her career after making 35 phone calls to one network. She shares her insight on how muscle-building allows your body to burn more during rest. Denise discusses her own personal hacks through the workday and much more!Youtube Link to this EpisodeDenise’s WebsiteDenise’s Instagram

Dr. BJ Fogg is a world-renowned Behavior Scientist at Stanford University. He wrote the best-selling book, “Tiny Habits” base don his 20 years of research. This book was a breakthrough in the behavior change (habit) world. Dr. Fogg discusses how we can approach routines/habits during the coronavirus pandemic, his time at Stanford, and dives into the Fogg Behavior Model! We’re truly grateful to be able to have Dr. Fogg join us on this episode.Youtube Video to this EpisodeBJ’s Instagram BJ’s Website

Phil Catadul is a food and language loving, serial entrepreneur. He is a Cancer survivor, a top MBA degree Honor’s graduate, and a NASM-CPT Hollywood Celebrity Trainer. He’s the author of Just Your Type, a book that helps anyone create an individualized workout that's tailored to their body shape and composition. Paul believes working harder isn't always the answer, but working smarter is. Phil talks about how the lack of motivation can be defeated by just “showing up”. With all the craziness going on in the world right now, this is a great episode to get you up and moving!Youtube Link to This EpisodePhil's WebsitePhil's Instagram

Max Lugavere is TV Personality, Health & Science Journalist, and Host of The Genius Life Podcast. He discusses the hardship of growing up with a mother who was diagnosed with dementia and cancer at a young age. Max also goes into his first book, Genius Foods, which identifies foods we should be eating to protect us as we age — a nutritional manual to the brain.Youtube Link to this EpisodeMax's Website - https://www.maxlugavere.com/Max's Instagram - https://www.instagram.com/maxlugavere/

Dr. Oz television personality, cardiothoracic surgeon and 8x-best selling author. His career catapulted in 2004, as he became a regular guest on the Oprah Winfrey Show. This led to his current hit show, The Dr. Oz Show. In today’s episode, Dr. Oz talks about the latest health trends, how his wife saw pushed him to spread his knowledge through the media platform, the importance of sleep, and so much more! We were thrilled to have Dr. Oz on Habits and Hustle!Youtube Link to this EpisodeDr. Oz's Website Dr. Oz's Instagram

Dr. Christian Gonzalez is a licensed Naturopathic Doctor and a Breast Cancer Expert. Dr. Gonzalez is also the host of a popular podcast called Heal Thy Self. In today’s episode he talks about the advantages of taking a Dutch Test (an extensive hormone test), he debunks certain wellness trends, and preventative measures we can take against cancer. This is a great episode for anyone who has an interest in holistic health and learning how to heal your body!Youtube Link to this EpisodeDr. G’s Instagram 

Dr. Andrew Hill, the Founder of Peak Brain Institute, is a top peak performance coach in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continuous to do research on attention and cognitive performance. In this episode, he discusses the power of gaze direction, breathwork, and meditation as a method used to help calm the brain. Some of the keys habits he talks about are the importance of waking up and working out, not eating 3 hours before bed, and much more!Peak Brain InstituteYoutube Link to this Episode

Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. The same year they won the World Series (2009) he won the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball. He's now a performance coach working with C-Suite & Upper Management, Sales Teams, Wall Street Traders, and more. He’s also the author of his new book, Habits of a Champion. In today’s episode, he shares how he started as an intern, he talks about how the habits of athlete’s like Derek Jeter versus Alex Rodriguez and dives into a few valuable stories about his interactions with players and executives. Youtube Link to This EpisodeCoach Dana's WebsiteCoach Dana's Instagram

For our 50th Episode, we had to get someone special! Gary Vaynerchuk is the CEO of Vaynermedia, a Social Media expert, and a successful angel investor. He’s basically been an entrepreneur right out the womb. Before becoming an Internet personality, he was buying and selling sports cards as a child and then expanding and growing his father’s wine business from 3 million to 60 million. In today’s episode, we discussed parenting, what every business needs to be doing right now, and the one habit Gary does to keep a gratitude framework. Youtube Link to This EpisodeGary's Instagram

Chester Elton is a best-selling author, teamwork organizational culture expert, and the co-founder of The Culture Works, a global training company. Chester gives us incredible insight into how to lead with gratitude. His company has conducted breakthrough studies with over 200,000 participants over the past 10 years so his insight is heavily backed up. He breaks what the difference is between a good leader and a great leader, the difference between gratitude and recognition, and so much more. If you’re looking for an episode on leveling up your leadership and enhancing your company culture, this is it. Youtube Link to This EpisodeChester’s New Book: Leading With GratitudeChester’s Website 

Shaun Neff is an Entrepreneur, Advisor, Investor, and the founder of Neff Headwear. Shaun, known as a brand whisperer, is praised for specializing in placing his product in the right place at the right time. In this episode, we hear about the scrappiness Neff used to kickstart his headwear company and the clever methods he used to get brand visibility. He mentions that every entrepreneur needs three things to dream, believe, and hustle. This is a special episode for any entrepreneur at any stage in their journey. Youtube Link to this EpisodeShaun's Instagram

Bedros Keuilian is the founder and CEO of Fit Body Boot Camp, one of the nation’s fastest-growing franchises. He is also a best-selling author, speaker and business consultant. He joins us today to discuss how he started from just subleasing 1 small gymnasium to growing his brand into 800+ locations. He talks about the value of confidence and how it can be shattered by just clicking your snooze button. He’s also developed a 5% rule that he lives be which allows him to operate at his peak at all times. Bedros shares some great tips, stories, and practical advice that would give anyway a great new perspective.  Youtube Link to This EpisodeBedros' InstagramFit Body Bootcamp

Cash Warren is a film producer known for his work on Fantastic Four (where he met his wife, Jessica Alba), Taxi and Crips and Bloods: Made in America. He’s also been very successful in the business world with his clothing line, Pair of Thieves. He talks about how he started out his career at William Morris after finishing his education at Yale, and the small things he did that led from one door opening to the next. Cash shares his perspective on how important it is to know your strengths and be honest about your weaknesses and much more. This episode is packed with great insight and stories about his journey!Youtube Video of This EpisodeCash Warren's InstagramPair of Thieves

Robert Greene is an American author known for his books on strategy, power, and seduction. He the man behind the international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (with rapper 50 Cent), Mastery, and The Laws of Human Nature. In today’s episode, he talks about narcism, the immense power in admitting and owning your flaws, and ebbs and flows of life when he was starting up his career. He’s known as one of the greatest writers of our generation and surprisingly, he mentions that he had up to 80 jobs before becoming an author! Today’s episode is extra special which is why it's 90 amazing minutes. Youtube Link to This EpisodeRobert Greene’s Latest Book: The Laws of Human NatureRobert Greene’s Website

TJ Dillashaw is a 2x Bantamweight Champion in the UFC. In this episode, he talks about his training rituals, what helped him get over the hump to be a champion, and he opens up about the mistake he made which led to a 2-year suspension he’s serving!TJ talks about how the suspension has really been a blessing in disguise for increasing family time, recovery from much needed surgeries, and creating an income stream for himself outside of the cage. This was an awesome way to cap off 2019. Youtube Link to This EpisodeTJ’s WebsiteTJ’s Instagram 

Yahya Bakkar is an Expert Speaking Coach that specializes in helping his clients craft their message, story-tell powerfully, and build a profitable personal-brand business! He has a magnetic energy about him demands your attention! Yahya’s difficult upbringing (due to a falling out with his parents) has ingrained in him that he is always a family-man first, then a businessman. This episode is packed with awesome stories and tips that Yahya shares ranging from the biggest mistakes speakers make, how to use courage as the first step to change, and a special strategy he uses called the Story Proof Framework.This is truly an episode valuable for anybody but especially if you’re ever in settings of speaking to groups or pitching your story. Youtube Link to This EpisodeYahya's WebsiteYahya's Instagram

In today’s episode, we have Alli Webb, Founder of Drybar and Brittany Driscoll, CEO of Squeeze Massage. Brittany was Head of Marketing at Drybar and now they've started a new venture in Squeeze. Alli discusses how she attributes a lot of her success to being able to fit the right pieces around her. Both women reveal some of the habits that have been game-changers for them. Brittany loves to journal and wake up between 5-6 am. Alli is a huge believer in Transcendental Meditation. If you’re looking for some inspiration behind starting your own business tune in to this episode!

Kelly Noonan is a producer and actress, known for Netflix’s Heal. The documentary is a scientific and spiritual journey dissecting how thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. Her passion for this started when she was an actress eager to try all different methods to help her achieve lifelong goals like winning an Oscar, so she turned her focus on manifestation.Kelly quickly learned that what she really loved was this form of holistic health. She discusses her daily habits, the power of the Placebo effect vs. the Nocebo effect, and so much more valuable, unique information. Youtube Link to This EpisodeHEAL Website Kelly’s Instagram

One Hundred Percent with Marcus Lemonis is a little bit of a masterclass, a cocktail party and a Sunday drive all wrapped up into 30 minutes with an audience invited to listen in.Marcus values family, community, character and ethics and helps small business owners who need his guidance and investment. His process is very personal and provides valuable insight through his ability to identify both problems and solutions. For years he has transformed the trajectory of businesses and the lives of its founders. Listeners will get to enjoy fun and unfiltered conversations centered around mentoring entrepreneurs. The entrepreneurs that Marcus invites onto the show are creating products or services that will impact the world for the better.In each episode, listeners will meet the most exciting generation of business owners, including Charles Barkley, Kathy Ireland, Al Roker and Nicole Miller, and all the innovative ventures coming to and disrupting the market. Marcus talks to CEOs, entrepreneurs, inventors and all kinds of new leaders in the only way he knows how, it gets personal. They also talk about something successful people rarely reveal, what they need to take their success to the nextListen Here: http://wondery.fm/100PercentHabits