Habits & Hustle

Dr. Nicole LePera is The Holistic Psychologist, a Self-Healer, and Author. Tracing back through her own experiences as an individual, with partners, and through other relationships, Dr. LePera brings refreshing, personal insight to why and how we struggle and the steps at starting to work on one’s self. Always from within. Always for yourself. She discusses why forming habits can be so hard, how our past really can stagnate who we are, how to handle boredom or resentment building in a long term relationship, and much more. Struggle with business or personal relationships? Fail time and time again to better your own life whether through diet, exercise, meditation, therapy, etc.? You might want to check this one out. Youtube Link to this Episode Dr. Nicole LePera’s Website Dr. Nicole LePera’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathy Caprino is a Career Coach and Educator on the Advancement of Women in Business. A certified LinkedIn influencer, Kathy guides us through the ins-and-outs of building up yourself, your profile, and your confidence to rise to the greatest employment challenge: How to sell yourself. Though her focus is on helping a woman find their strength in business and to shed the stigmas placed on them by our social stereotypes and biases, there’s something here for everyone. Everyone’s struggled with a resume, a cover letter, a profile, and confidence, too scared to talk yourself up and seem like you’re bragging. You’re not doing any favors for yourself with that, and you’re not doing yourself any favors by missing this episode. Judgment free and helping you avoid the mistakes she’s made, Kathy Caprino might just be who you need to realize you’ve got something special. Youtube Link to This Episode Kathy’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Dudum is the Founder & CEO at “Hims & Hers”, Cofounder of the Venture-Builder, “Atomic.” Building a wildly successful company, reimagining and redefining the medical sector, Andrew has time and time again shown his strength in founding businesses. Jen and Andrew discuss his leadership practices, where he started, how he funds and builds his businesses and even the several failures that never saw the light of day. From keeping it simple to finding a problem and creating a solution, Andrew has a wealth of experience and understanding compiled quickly especially for how young he made his success. Wonder what it takes to bring a company from giving stuff away basically for free online all the way to a 1.6 billion dollar evaluation? Hear it from the man, himself. Youtube Link to This Episode Hims’ Website Hers’ Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Breus is The Sleep Doctor, a Clinical Psychologist, and a Clinical Advisory Board Member of The Dr. Oz Show. We all know sleep is important. We all also know it’s one of the most overlooked aspects of health, fitness, mental fortitude, etc. In this episode, Dr. Breus holds a mirror to our excuses and provides a genetic, scientific, and easy to follow step by step process for actually tackling our sleep. He discusses the improved cognitive abilities, health, and wellness you’d expect, but also those you might not expect: improved reception to flu shots, reconnecting and bettering your romantic and more intimate relationships, when to best hack your boss’s genetic sleep schedule to pick the best time to ask for a raise! Unbelievably, it goes on and on. Whether you’re drawn in by the idea of “hacking” your sleep or not, you know you’re probably not sleeping the best you can. Why not listen to the professional? Youtube Link to This Episode Dr. Breus’ Instagram Dr. Berus’ Website  Learn more at ucan.co and save 20% on your order with code HUSTLE ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Ally Brooke is an American Singer, Former Member of Fifth Harmony, and Author. Raised by parents without a lot of financial stability, singing, and performing at 9 years old, traveling back forth from Texas and LA for opportunities at 12,

Ally Brooke is an American Singer, Former Member of Fifth Harmony, and Author. Raised by parents without a lot of financial stability, singing, and performing at 9 years old, traveling back forth from Texas and LA for opportunities at 12, Ally shows what it takes to have a big dream and do everything you can to make it happen. She discusses her successes and failures on the X-Factor and with Fifth Harmony, her struggles and what she was not prepared for in the darker sides of the industry, her faith, and how it’s been a constant in helping her through, and more. You wouldn’t expect to hear how difficult it can be after already being a part of something so successful, pursuing a solo career, and being turned down at every turn. Ever wondered how the industry treats one of their own behind closed doors? Love the story of someone coming from nothing and making it with all the honesty and gritty details that are usually left out? Just love Fifth Harmony and want to hear some behind the scenes? Don’t miss this one. Youtube Link to This Episode Ally’s Website Ally’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Ramit Sethi is known as one of the biggest names in personal finance in America. He is the author of the 2009 New York Times Best Seller, I Will Teach You to Be Rich and founder of GrowthLab.com, and owner and a co-founder of PBworks, a commercial wiki website. This episode is jam-packed with incredibly actionable tips. Ramit floods this episode with such great knowledge that we even recommend pausing it during certain segments just to execute on some of the great things you can do right now to improve your personal finance. These 90 minutes will be a great value-add to your life, please listen and learn! Youtube Link to This Episode Ramit’s Website Ramit’s Instagram Ramit’s Twitter ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Vishen Lakhiani is the Founder of Mindvalley, 2x NY Times Best-Selling Author. After making the tough decision to leave the U.S. and start a company from scratch in Malaysia, Vishen adapted to the teachings and new world around him approaching his company with a “no rules” attitude. He quickly became known for his company culture and thrilling work environment, attracting diverse talent from all across the globe. In this episode he opens up about what he had to overcome and how he built himself up from failure after failure, accruing hundreds of thousands of dollars in debt to where he is now. Curious about the man behind “The Buddha and the Badass”? His Mindvalley classes, systems, and lifestyle? The specific challenges of being an immigrant entrepreneur? He’s fierce and unapologetic, and profoundly successful. Give it a listen. Youtube Link to this Episode MindValley’s Website Vishen’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Clemente is the Founder of Levels, Metabolic Fitness Company to Maximize Diet & Exercise. After working for Elon Musk at SpaceX straight out of school, it’s clear Josh is a person insistent on questioning taking things how they are and, instead, as how they should be. On a deep-diving quest to understand the parts of our chemistry and bodies that most are taking at face value, Josh topples our ideas of exercise, diet, stress, sleep, and even sugar, itself. Guiding Jen through his life as a crossfit instructor, Josh dawned a metering device literally made for diabetics, which he was not, and cracked the code to his own metabolic system-wide open making him realize his ideas on health were far from correct. Frustrated with friends or family dropping 20 lbs while you see no results from the same plan? Unable to find what works for you? Maybe you’re fit, you lift, and you seem healthy, but you have no energy or something feels off. Take a listen and see if Josh can’t clear some of that anxiety up, and get you back on track. Youtube Link to This Episode Level’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra Carter is a Negotiation Trainer, Director of the Mediation at Columbia Law School, and WSJ Bestselling Author. Jen and Alexandra cover the key parts of her negotiation style and training, bouncing from one section to another from her new book, “Ask For More.” An actionable, accessible 10 question basis for finding success in negotiation, not only for business, but personal life, relationships, and yourself. Alexandra broadens not only our understanding of, but also the very definition of negotiation. Don’t think you have what it takes to be a good negotiator? Lacking that confidence or the other qualities you think you need to find success in both your business and at home? Get ready to be so wrong and come away feeling great about it. You can take it from me or from the woman who successfully wrote and published her very first book right in the middle of a global pandemic. Up to you, either way, you won’t want to miss this one. Youtube Link to This Episode Alexandra’s Instagram Alexandra’s Website Learn more at ucan.co and save 20% on your order with code HUSTLE ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Ethan Mollick is a Professor at Wharton School of Penn and Author of “The Unicorn’s Shadow.” This episode is like the “everything you know to know about business spark notes.” Ethan does a summary course rundown of every beginner’s necessities in entrepreneurship with some nitty-gritty details for the veterans out there. Taking idea conception, through launching a start-up, to the formula to perfecting elevator pitches, networking and approaching venture capitalist investing, the biases and myths in the business world, and so much more. Ethan navigates the data and the numbers breaking down the invisible barriers in starting and running a successful business. Maybe you’re looking to start your first company. Maybe you’re a business owner already. Wherever you find yourself, there’s sure to be some nuggets of gold in here that will rock your perspective, but don’t take it from me. He’s literally the professor in this. He’ll handle it from here. Youtube Link to This Episode Ethan’s Website Ethan’s Book – “The Unicorn’s Shadow” ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Holiday is a Stoicism Expert, 3x NYT Best Selling Author, and Media Strategist. Taking the sometimes difficult world of philosophy and approaching it with the story, and accessibility, Ryan assigns practicality to the teachings and the mantras of the old philosophers to give everyone an understanding and way to better themselves. Through comparisons of habits, pandemics, personalities, emotions, leadership, and more Ryan attempts to shine a light on all we can learn from the great thinkers of the past and how we might not be quite as different as we’d like to think. I’m not saying you’ll hear Marcus Aurelius talk about putting down his phone and spending more time offline, but you might be surprised at the similarities and applicable advice you can get from people thousands of years old. Youtube Link to this Episode Ryan’s New Book: “Lives of the Stoics” Ryan’s Website Learn more at ucan.co and Save 20% on your order with code HUSTLE ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Tero Isokauppila is the Founder of Four Sigmatic, a Foodpreneur, and Author of Healing Mushrooms. Here’s a list of some of the things Tero mentions can be replaced by some kind of mushroom: coffee, face masks, animal protein, BREATHING EXERCISES, and MEDITATION. No, I’m not kidding. Yes, you’ve gotta hear this episode! Tero may be an expert on mushrooms, but that’s not where his interests stop. An overall health nut, Tero and Jen discuss his routines, his company mantras, how he built a mushroom-based company into the success it is today and his pursuit of educating the masses on responsibly sourced natural superfoods. He even wrote a children’s book called “Santa Sold Mushrooms.” Seriously. Ya’ gotta hear this one. Youtube Link to This Episode Four Sigmatic’s Website Four Sigmatic’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Evy Poumpouras is a Former Secret Service Agent, Host on Bravo TV’s Spy Games, and Author of Becoming Bulletproof. When someone casually mentions the necessity for preparing your mind and body to take a bullet you know it’s gonna be a good episode. Evy takes Jen through her journey training for and getting into the secret service, what it was like and the mindset needed to succeed, and finally, working as security detail to former and, at times, sitting Presidents. Navigating her time after that career she expands on the knowledge from that path and how it has applied to every other facet of her life. With someone as trained for intense interrogation as Evy maybe Jen didn’t get some of the juicier details, but a look into peak human conditioning, secret service, and how to turn that training into a success for life after is more than enough to fill anyone’s interest. Don’t worry, no kevlar necessary in listening to this episode. Learn more at Ucan.co and save 20% on your order with code HUSTLE Youtube Link to This Episode Evy’s Website Evy’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Voss is a Former FBI Hostage Negotiator, Best Selling Author, and Businessman. A career of high-stakes interaction has opened Voss up to the nuance of human nature, and through a very scientific approach, not only does he break down what it takes to level with and empathize with life-threatening terrorists, but also a business associate. From the strength of “no” to the worthlessness of compromise, Voss and Jen discuss the ins and outs of hostage negotiation to the ups and downs of interpersonal relationships. Curious what insight an FBI Hostage Negotiator could possibly have on business, hustle, and success? Yeah, us too. Don’t miss out. Youtube Link to This Episode Christopher’s Website Christopher’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Opal Tometi is a Co-Founder of Black Lives Matter, a Human Rights Activist, Writer, & Community Organizer. Through her work, she has fought for justice and the deserved attention to the Black Lives Matter movement, immigration, and basic human rights. Whether or not you agree fully with your current perception of the movement Tometi does a concise and factual breakdown of many of the questions you might have. Addressing rumors, myths, and slander about Black Lives Matter while also tackling issues on police training, healthcare, the court system, and exactly what it’s taken to get the movement to this point in history. Listen to how all lives matter when Black lives matter, how to “walk the talk”, and what to do next. The learning never stops… Hard to believe it started with a hashtag. Youtube Link to This Episode Opal’s Website Opal’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Wim Hof is an Extreme Athlete, The Iceman, and a Scientific Pioneer. Throughout his entire life, Wim has been meeting challenges deemed impossible for the human mind and body. Taking Jen through his breathing exercise, discussing the need for stress, and explaining his progress and process Wim breaks down what society and science may deem harmful and builds it back up as a strength. As someone who puts his own body on the line pushing the limits of science and the human condition, Wim Hof is a must-listen. He’s opinionated, he’s scientific, he’s honest… he’s The Iceman. Youtube Link to This Episode Wim’s Instagram – https://www.instagram.com/iceman_hof/ Wim’s Website – https://www.wimhofmethod.com/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daniel Amen is a 12x NY Times Bestselling Author, Psychiatrist, & Founder of Amen Clinics. Too often mental healthcare attempts to medicate as a solution to a problem they don’t seem to understand. Dr. Amen seeks to adjust that style of thinking by analyzing the brain the way we would approach any other physical ailment. Taking a biological approach to psychiatry, the doctor attempts to remove the stigma of “mental illness” and replace it with “brain health” in a way he believes can be treated, in many situations, without pharmaceutical interference. With a focus not only on the trauma and complications of adulthood but also on those from childhood that may even lend to patients’ current struggles, this episode delivers a dose of education and scientific study to the everyday brain health issues that plague so many of us. Whether you’re caught up inside depressed through quarantine, or forced to work in the middle of a pandemic spiking your anxiety, maybe you’ll find some relief in what the doctor has to say. Youtube Link to This Episode Dr. Amen’s Website Dr. Amen’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Paul Saladino is the Bestselling Author of The Carnivore Code and a Board-Certified Physician Nutrition Specialist. After over a decade of experimenting with different diets, Dr. Saladino has stumbled into an animal-product-only diet for the past couple of years. Working against everything we assume to know about health and food Saladino challenges our minds and our stomachs consuming the meat you’d expect and, perhaps, the organs you wouldn’t: steak, liver, pancreas, and any other part of an animal you can think of assuring the importance of nutrition in animals “from nose-to-tail.” Curious about a “carnivorous diet?” Wondering why you’re “eating healthy” and not seeing results? Stomach issues that seem unsolvable? Take a listen… maybe on an empty stomach, though. The man talks about eating testicles. Youtube Link to this Episode Dr. Paul’s Instagram Dr. Paul’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ramani Durvasula is a Narcissism Expert, Clinical Psychologist, and Professor of Psychology. What it means to be a narcissist, the different types of narcissistic behavior, how to spot those relationships in your own life, and how to navigate entrepreneurship in a healthy way avoiding these toxic tendencies. Dr. Ramani expands on and explains these possible harms opening up what many people may be and have been enduring their entire lives. From the Me Too movement to an office job, to a “charming yoga expert”, to our homes… our lives seem plagued by these people. Tired of feeling used, like a pushover, or maybe even not sure how to spot if you’re dealing with a narcissist yourself? Take Dr. Ramani’s insight and see the world’s narcissists for what they truly are. Youtube Link to This Episode Dr. Ramani Durvasula’s Website Dr. Ramani Durvasula’s Youtube Channel ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Gretchen Rubin is a 3x Best Seller Author on Habits, Happiness, and Human Nature & Host of Happier Podcast. She sits down with Jen in this episode to challenge our notion of what habits are and how useful they really can be. From her work “The Four Tendencies” and “The Happiness Project” along with a full career now in studying human nature Gretchen is well qualified to tell you maybe “you just are what you are and you have to find something that work for you, specifically.” Expressing the importance of the individual, the importance of envy, and the importance of achieving “happier” instead of seeking “happiness” Gretchen takes you out of your own head to see how and who you are. Having trouble building and forming habits? Goals used to be easier, but somewhere along the way, something changed? This episode might just open you up to what might really be going on and leave you Better Than Before. Youtube Link to This Episode Gretchen’s Website Gretchen’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Wallo 267 went from Serving 20 years in prison to be a Speaker, Activist, Marketer, and Connector. Navigating prison at 17, creating his “Book of Life” by asking new convicts to explain the outside world so he wouldn’t be lost when he got out, and sneaking in an iPod Touch to learn what Google is further using it to start an Instagram prepping for his wild success not even a year after his release at 37. Wallo 267 is the lifeblood of hustle. The definition of what it takes to succeed in the most extreme circumstances. Ever wonder what it takes? The resolve required to persevere and make a new life for yourself? Take your perspective, learn to love yourself, and don’t care what people think. He was in prison for 20 years and nothing’s slowing him down. What’s your excuse? Youtube Link to This Episode  Wallo’s Website Wallo’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast. If you have ever been interested in or wanted to try any type of fasting (intermittent or otherwise) Dr. Mindy Pelz has the research, the knowledge, and years of experience to answer any questions or concerns you might have, and that’s exactly what this episode of the podcast is. The episode is one hour. Entirely about fasting. It’s comprehensive, educational, accessible, and if you haven’t already been interested in fasting, after listening, you might be. Go in a sugar-burner, come out a fat-burner, and no matter what, remember there’s no such thing as a failed fast. Youtube Link to This Episode Dr. Pelz Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesse Itzler is the Co-founder of Marquis Jet, Founder of The 100 Mile Group & Minority-Owner of the Atlanta Hawks. Jesse’s here to challenge the conventional wisdom of what it takes to be spontaneous. Surprisingly? Routine. 24-hour running marathons, buying an RV on a whim, climbing to the top of Mt. Washington at 50, the concept of never saying no… Jesse plans his life guaranteeing an adventure instead of just waiting for one to happen. If you’ve been stuck in a rut- in need of something new, or just don’t know how to find time for yourself, this guy’s got 30 years of picking up skill after skill after skill to wake you up and get you motivated for a life of doing what you want to do. Better have a planner handy. A couple of simple scheduling tricks, and see just how wild your life could get. Youtube Link to This Episode Jesse’s Website Jesse’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerri Walsh Jennings is a Professional Beach Volleyball Player and Three-time Olympic Gold Medalist. Showing what it takes to “have it all” balancing work, life, love, and play while reaching the highest possible peaks an athlete can achieve. Kerri discusses the nuance of having her husband as her coach, the “Freedom in Discipline”, the need for keeping grounded and “being where you are”, and much more. Interested in the mindset of the peak physical condition? Concerned about the future of the Olympics post-Covid? If we can all barely keep up with our lives these days how’s an Olympian with a husband and kids doing it? Youtube Link to This Episode Kerri’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Byrnes is an 11-Year MLB Outfielder, 11x Ironman Triathlete, and Entrepreneur. Funnily he isn’t one for labels but is defined by what you do. Still, it’s hard to ignore his laundry list of accomplishments. Jen and Eric discuss the nature of his tactics for achieving his success, the wisdom of his late father, his experience with the MLB, as a marathon runner, a triathlete, and even the books he loves. Wanting a gaze into the mind of someone who truly sees no limits for the human body? Whether it’s just doing that one thing to get you started, or running 44 miles for your 44th Birthday Eric has the intensity, the drive, the experience, and a remarkably positive outlook to show what potential every person has wherever they are in life. Don’t worry. You don’t have to run 20 miles every day in quarantine like he is. You can do your one thing to get started by just listening to this episode. Youtube Link to this Episode Eric Byrnes’ Website Eric Byrnes’ Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Sal Di Stefano is one of the Hosts of Mind Pump Podcast, and a Full Fledged Fitlosopher. With decades of fitness, health, and training experience locked in his obsessive nature he showcases the need for “knowing your sh**” Instagram models, fitness fads, health hacks… Di Stefano barrels down on these dangerous modern enticements and explains the need for real, tried-and-true knowledge and hard work in the health & fitness space. Not sure how to navigate this modern era of countless “professionals” with seemingly endless “expertise” promising results but churning out duds? Who do you trust? How can you find that help and get educated on your body? This episode has some hard truths you know you’ve needed to hear without lacking that hope you’ve been looking for. From diet to discipline; body signals to supplements… This episode delivers. Youtube Link to This Episode Mind Pump Podcast Sal’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Erika Nardini is the CEO of Barstool Sports. “That’s not how it’s done,” seems to be their lifeblood. Arguing against predetermined limitations by proving you can make it happen if you just want it bad enough. Don’t know a thing about the radio? Who cares, start a successful radio show. No room or budget for a talk show? F*** it! Create a fully branded talk show in the merch closet of your office. Do you think you need thousands of followers/views? How about you start with a loyal hundred and work up from there? Give this a listen to hear how being honest and unapologetically raw can push you through an ever saturated, competitive industry while hearing the ins-and-outs of this feral media juggernaut. They won’t limit their speech, they won’t limit their opinions, they won’t limit their talent, and all of this makes their growth limitless. Youtube Link to This Episode Erika’s Instagram Barstool’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Karena and Katrina are Wellness Entrepreneurs, Best-Selling Authors, and Founders of Tone It Up. Want to know how to grow a brand? Easy. Actually care. Jen and “The Girls” discuss the organic kinship in their success, the risks and rewards of saying no to money and staying true and investing in yourself, and paths to growth while remaining accessible to your community making sure “every woman can find what she needs.” From DVDs to apps; from pancakes to proteins, these ladies excel with a special “team approach” to make sure no one is ever on their fitness journey alone. Don’t miss this episode if you’re wondering what it takes to trust yourself and stick to your morals in business, or if you’re struggling to find a fitness community that seems to really care about its people. Settle in and enjoy a two-for-one episode with the fitness world’s favorite duo. Youtube Episode to This Link Tone It Up’s Website Karena’s Instagram Katrina’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Gus Wenner is the President & COO of Rolling Stone. How does a brand that is known predominately as a magazine not only maintain but thrive in our digital age where traditional media feels on the way out? Gus and Jen discuss favorite podcasts, musicians, his own foray into the industry as a performer, and how his innovation and desire to embrace what’s new excelled Rolling Stone ahead of the failed media brand giants of the past and into the present as a multimedia powerhouse capable of “making” any artist they feature. Want to hear what it takes to bring a dying industry online and back to life? Or maybe you just want to know who the President of Rolling Stone’s favorite musician could possibly be. Either way, don’t miss out on this iconic touchstone in music’s history and future. Youtube Link to this Episode Gus’ Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. ?If you have feedback for the show, please email habitsandhustlepod@gmail.com  ?Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website ?Habit Nest Website ?Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is learning so hard for some of us? In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many of us have with learning both in academic and real-life settings. While it’s important to be a good independent learner in our day-to-day if we want to grow, most of us need support in different ways. Daniel offers tips and strategies for becoming a better learner, how to keep distractions away, and more. To learn more about Daniel: Book: Outsmart Your Brain: Why Learning Is Hard & How You Can Make It Easier Website: http://www.danielwillingham.com/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices