Personal Health

How to Take Care of Yourself in a State of Constant Hustle

Live a fast-paced lifestyle? Consider these self-care tips so you stay healthy while on the go.
VIP Contributor
Chairman and CEO of Brian Tracy International, Speaker and Author
2 min read
Opinions expressed by Entrepreneur contributors are their own.

We all live in a fast-paced world -- which can lead us to forget about taking care of ourselves. Oftentimes, being in this constant state of hustle can make people neglect their needs. But my putting aside some time for a few healthy habits, you will see more productivity in the long run. 

Simple tips like paying attention to what you eat and choosing healthy options can improve your well-being overall. Add to this healthy habits you can use to mitigate stress, like reading a book or a journaling, to help you deal with tough situations in a way that will not cause a disruption to the rest of your life.

Finally, consider spending time with loved ones. By surrounding yourself with people you care about, you can take comfort in having a solid support network that you trust during hard times. 

Click play to hear all of Brian Tracy's tips for taking care of yourself while living a busy lifestyle.

Related: Take the Sting Out of Constructive Criticism With These Helpful Tips

Entrepreneur Network is a premium video network providing entertainment, education and inspiration from successful entrepreneurs and thought leaders. We provide expertise and opportunities to accelerate brand growth and effectively monetize video and audio content distributed across all digital platforms for the business genre.

EN is partnered with hundreds of top YouTube channels in the business vertical. Watch video from our network partners on demand on RokuApple TV and the Entrepreneur App available on iOS and Android devices.

Click here to become a part of this growing video network.

More from Entrepreneur

Amina AlTai teaches entrepreneurs and intrapreneurs how to balance a thriving career, body and mind.
Jumpstart Your Business. Entrepreneur Insider is your all-access pass to the skills, experts, and network you need to get your business off the ground—or take it to the next level.
Starting, buying, or growing your small business shouldn’t be hard. Guidant Financial works to make financing easy for current and aspiring small business owners by providing custom funding solutions, financing education, and more.

Latest on Entrepreneur