Use These Simple Exercises to Train Your Brain to Focus on Your Goals
Grow Your Business, Not Your Inbox
The first activity Voogd uses is looking at his past accomplishments to see which he take the most pride in. Another activity is looking at what he is grateful for -- Voogd says that if he can't find anything to be grateful for, this may be a sign he is too focused on himself.
When you wake up, you should have five distinct things that you are excited about. If you don't, this may be a sign that you are stuck in a routine.
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