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Self Improvement

How to Become More Mindful and Make Better Choices in Your Daily Life

Practice these tips to feel more at peace.
VIP Contributor
1 min read
Opinions expressed by Entrepreneur contributors are their own.

In this video, Entrepreneur Network partner Jack Canfield helps take you through the process of practicing mindfulness, or creating a greater depth of awareness. Canfield suggests you can start to build mindfulness by taking just five minutes to relax and take deep breaths. 

To learn more about mindfulness -- the routines you can use to improve your awareness and how that awareness can in turn improve your choices -- click play.

Related: Tips to Help You Finally Get Things Done and Stop Procrastinating

Entrepreneur Network is a premium video network providing entertainment, education and inspiration from successful entrepreneurs and thought leaders. We provide expertise and opportunities to accelerate brand growth and effectively monetize video and audio content distributed across all digital platforms for the business genre.

EN is partnered with hundreds of top YouTube channels in the business vertical. Watch video from our network partners on demand on RokuApple TV and the Entrepreneur App available on iOS and Android devices.

 

 

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