6 Success Habits to Maintaining a Happy, Healthy Mind

The health of your mental functions will affect the your pursuit of goals.

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Chairman and CEO of Brian Tracy International, Speaker and Author
2 min read
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In this video, partner discusses some tips to keep your healthy and active. In these cases, Tracy recommends making a special effort to always keep your brain active through certain mental fitness activities. Some of these tips include:

  • Read as much positive material as you can. When taking in this kind of literature, you challenge your mind and change up its normal behavior. 
  • Take time to exercise. Thirty minutes of exercise every week (and as little as 10 minutes) can make a difference -- especially in terms of alleviating feelings brought on by stress and boosting
  • Practice healthy habits. Harmful habits are a drain on your . Whether that is procrastinating or having low self-esteem, these repeated actions will impede your ability to achieve down the line. 

Click the video to hear each of Tracy's tips for maintaing an active and healthy mind. 

Related: The Millionaire Mindset That Will Help You Reach Your Goals

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