Can Cold Exposure Help Improve Your Long-Term Health?

Plus, David Meltzer and Wim Hof break down how belief can help make your goals a reality.

Grow Your Business, Not Your Inbox

Stay informed and join our daily newsletter now!
VIP Contributor
Co-Founder of Sports 1 Marketing, Speaker, Author and Business Coach
1 min read
Opinions expressed by Entrepreneur contributors are their own.

On this episode of The Playbook, the "Iceman" Wim Hof, creator of the Wim Hof Method, provides his insights on:

  • How he uses exposure to teach people to deal with the stresses in their lives [6:13].
  • The 40-Day Challenge he is putting on to help people optimize their cardiovascular systems while staying at home [7:42].
  • Why believing in something turns you into an alchemist who can utilize the power of your own thought [13:10].

Related: The for Your Business to Respond During Difficult Times

More from Entrepreneur

Get heaping discounts to books you love delivered straight to your inbox. We’ll feature a different book each week and share exclusive deals you won’t find anywhere else.
Jumpstart Your Business. Entrepreneur Insider is your all-access pass to the skills, experts, and network you need to get your business off the ground—or take it to the next level.
Create your business plan in half the time with twice the impact using Entrepreneur's BIZ PLANNING PLUS powered by LivePlan. Try risk free for 60 days.

Latest on Entrepreneur