Stress Management

News and Articles About Stress Management

How to Relax in Tense Startup Moments

How to Relax in Tense Startup Moments

Launching a company is no joyride. Entrepreneurs often face major pressure to succeed. When it feels like the whole world is on your shoulders, it is important to step back and put things in perspective.
Get Your Head in the Game: 3 Easy Skills to Master Your Mind

Get Your Head in the Game: 3 Easy Skills to Master Your Mind

To get you set up for success, here are a few simple exercises you can do in under five minutes.
Simplifying Work-Life Balance With These 4 Steps

Simplifying Work-Life Balance With These 4 Steps

Entrepreneurs often struggle with the work-life balance conundrum and feel guilt when they don't meet every obligation. While these steps aren't the end-all, be-all, they do provide a great starting point.
How to Stay Respected Through Your Next Meltdown

How to Stay Respected Through Your Next Meltdown

While entrepreneurs may make the world go around, it isn't always easy running the show. Here are a few ways to avoid breaking the camel's back.
Meditation Isn't Just For Hippies: Here is How it Can Help Entrepreneurs

Meditation Isn't Just For Hippies: Here is How it Can Help Entrepreneurs

For entrepreneurs that are constantly on the go, meditation can help alleviate the pressure and stress of launching and running a company.
Avoiding Second-Hand Stress

Avoiding Second-Hand Stress

Simply being around someone who is stressed can trigger our body’s stress response. Here is how to avoid ruining everyone else's day.
Steer Clear of Burnout With These 5 Tips

Steer Clear of Burnout With These 5 Tips

Stay sane and de-stress with these strategies to keep burnout at bay.
4 Tips for Being a Balanced Entrepreneur -- At Work and at Home

4 Tips for Being a Balanced Entrepreneur -- At Work and at Home

Putting your heart and soul into a startup is what entrepreneurs do. But being awesome doesn't stop when you come home. Here are some suggestions for finding the right balance.
How's Your Heart Rate? The Most and Least Stressful Jobs of 2014

How's Your Heart Rate? The Most and Least Stressful Jobs of 2014

Job search website CareerCast released a list of occupations ranked by how taxing they are both mentally and physically.
6 Tricks to Fight Post-Holiday Fatigue

6 Tricks to Fight Post-Holiday Fatigue

With the holiday season behind us, our body may still be recuperating. Here is how to overcome the holiday hangover.
Forget Setting Goals. Focus on This Instead.

Forget Setting Goals. Focus on This Instead.

When it comes to getting things done and making progress in the areas that are important to you, there is a much better way to do things.
What do Entrepreneurs Oprah, Jack Dorsey and Tim Ferriss Have in Common?

What do Entrepreneurs Oprah, Jack Dorsey and Tim Ferriss Have in Common?

Find out what skill these successful entrepreneurs use to stay balanced and how it can help you with your venture.
Weird But True: Microsoft Is Developing a Stress-Monitoring Bra

Weird But True: Microsoft Is Developing a Stress-Monitoring Bra

The tech giant tried to do something similar for men but it just didn't work out.
Meditation Site Promises to Help You De-stress in 10 Minutes

Meditation Site Promises to Help You De-stress in 10 Minutes

Headspace,a guided-meditation platform, allows the busy entrepreneur to destress, reduce anxiety and refocus -- all in ten minutes.
How to Respond to a Letter From the IRS? Breathe.

How to Respond to a Letter From the IRS? Breathe.

Getting a letter from the IRS can be a panic-inducing experience. Here's how to handle it and calm your nerves.
A Website That Lets You Get Away From It All

A Website That Lets You Get Away From It All

Calm.com provides online zen for the stressed.
10 Easy Ways to Minimize Stress

10 Easy Ways to Minimize Stress

The biggest hazard to your business may be the one you can't see: chronic stress.
De-Stress and Unwind With These 3 Free Relaxation Apps

De-Stress and Unwind With These 3 Free Relaxation Apps

From soothing music to helpful techniques for calming down, these apps can be handy for over worked business owners.
The Greatest Risk to a Startup Could Be You

The Greatest Risk to a Startup Could Be You

The CEO and co-founder of Vayable, a platform to request, design and book unique travel experiences, dishes on how stress was not only detrimental to her health but also her startup.
How to Stay Calm in a Crisis

How to Stay Calm in a Crisis

Three strategies to help you show strong leadership when you are faced with business problems.
5 Steps to a Stress-Free Summer Vacation

5 Steps to a Stress-Free Summer Vacation

Follow these tips to get you and your business ready for some much needed rest and relaxation.

The Surprising Health Benefits of Stress

You probably know that too much stress is bad for your health, but small amounts of stress can be beneficial.
4 Ways to Make Your Commute Productive

4 Ways to Make Your Commute Productive

Whether you drive or take public transportation into the office, here are ways you can use your commute to improve your business.
Productivity's Worst Enemy -- And How to Conquer It

Productivity's Worst Enemy -- And How to Conquer It

You've got so much on your plate that you wake in the middle of the night with 'to-dos' running through your mind. Take control of this anxiety and you'll get more done. Here's how.
3 Ways Meditation Can Make You a Better Leader

3 Ways Meditation Can Make You a Better Leader

How to break bad habits, become your best self, and trust your innate wisdom.

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