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How to Manage Your Emotions Though not often discussed, there are many factors that can impact our behaviors and emotions.

By Ben Angel

entrepreneur daily

Opinions expressed by Entrepreneur contributors are their own.

Due to the self-help industry, we're taught that we're in complete control of our emotions. The reality is, this isn't entirely true.

Nutritional deficiencies, inflammation, medications, stress and food sensitivities can all alter behaviors at an unconscious level. If the symptoms are severe, you get medicated; if the symptoms are mild, it's blamed on a lack of willpower.

Join Entrepreneur Network partner and bestselling author Ben Angel in the latest installment of his powerful 12-part 60-Seconds to Unstoppable series for surprising insights into peak performance based on neuroscience, psychology and biohacking.

Want to become unstoppable in business and in life? Take this 60-second quiz now to find out what's really holding you back, and be sure to grab a copy of Angel's new book Unstoppable today.

Related: How to Be Positive (Willpower Not Required)

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Ben Angel

Entrepreneur Network Contributor

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