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Lifestyle / Fear

How This Brain Trick Can Destroy Your Fear and Replace It With Confidence

Visualization can help you overcome your anxiety.
- Contributor
Entrepreneur Network Contributor
2 min read
Opinions expressed by Entrepreneur contributors are their own.

Entrepreneur Network partner Ben Angel knows what it is like to struggle with fear. That's why so many of his videos focus on improving your mindset and emotions, and in this video, he focuses on how you can use visualization to overcome the things you dread most.

Start by imagining the thing you fear, then shrink down that image and place it in the corner of your mind. Then, replace it with an image of you overcoming that fear. How would that feel precisely? What would you need to do to make that happen?

Do this over and over again, until your vision of overcoming that fear is as natural as the fear itself, and you can be confident even in situations that once made you very uncomfortable.

Click play to learn more.

Related: It's Okay to Scream Sometimes: How to Release Your Anger Without Hurting Others

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12 Things You Need to Know About Fear, and How You Can Be a Better Entrepreneur Because of It