You can be on Entrepreneur’s cover!

Powerful Stress Management Techniques To manage stress, attack your issues head-on, surround yourself with the right people, protect your health and put yourself first.

By Peter Voogd

entrepreneur daily

Opinions expressed by Entrepreneur contributors are their own.

In this video, Peter Voogd talks about stressors and how to deal with them. Specifically:

  1. In business, a lack of results causes stress. Don't take time off when you're stressed. Instead, attack your problems head-on. By hustling smarter and working strategically, you'll replace stress with confidence.
  2. Be aware of who is in your circle of influence, as the people you listen to and get your information from make or break you.
  3. Protect your health, as your physical and mental health are linked. Work out and eat healthily.
  4. People take on too much. Make a not-to-do list and get comfortable saying "No" to people. Put yourself first so that you can get to a level where you can then reach back out and help others.

Related: What to Do If You're Struggling to Start a Business

Peter Voogd

Leading Authority for Young Entrepreneurs

Peter Voogd is the author of the best selling book 6 Months to 6 Figures, as well as the founder of The Game Changers Academy. He's a leading authority on Gen y leadership who has trainedand inspired well over 4,500 entrepreneurs with his true story of going from dead broke to a six figure income within six months. His podcasts, videos, websites and social media reaches more than 200,000 people monthly.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Editor's Pick

Business News

'Wildly Inappropriate': Woman Says She Was Denied a Job Because She Didn't Wear Makeup During the Interview

Melissa Weaver was applying for a VP of HR job at a tech company via video.

Business News

From Tom Brady to Kevin O'Leary – See Who Lost Big in the Wake of the FTX Crypto Collapse

The crash exposed an $8 billion hole in FTX's accounts, leaving investors and customers scrambling to recoup their funds.

Business News

This Highly-Debated Piece of Cinematic History Just Sold For Over $700,000 at Auction

The wood panel from "Titanic" is often mistaken as a door. Either way, he couldn't have fit. (Sorry.)

Business Ideas

63 Small Business Ideas to Start in 2024

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2024.