Get All Access for $5/mo

Powerful Stress Management Techniques To manage stress, attack your issues head-on, surround yourself with the right people, protect your health and put yourself first.

By Peter Voogd

Opinions expressed by Entrepreneur contributors are their own.

In this video, Peter Voogd talks about stressors and how to deal with them. Specifically:

  1. In business, a lack of results causes stress. Don't take time off when you're stressed. Instead, attack your problems head-on. By hustling smarter and working strategically, you'll replace stress with confidence.
  2. Be aware of who is in your circle of influence, as the people you listen to and get your information from make or break you.
  3. Protect your health, as your physical and mental health are linked. Work out and eat healthily.
  4. People take on too much. Make a not-to-do list and get comfortable saying "No" to people. Put yourself first so that you can get to a level where you can then reach back out and help others.

Related: What to Do If You're Struggling to Start a Business

Peter Voogd

Leading Authority for Young Entrepreneurs

Peter Voogd is the author of the best selling book 6 Months to 6 Figures, as well as the founder of The Game Changers Academy. He's a leading authority on Gen y leadership who has trainedand inspired well over 4,500 entrepreneurs with his true story of going from dead broke to a six figure income within six months. His podcasts, videos, websites and social media reaches more than 200,000 people monthly.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Editor's Pick

Business News

How to Be a Billionaire By 25, According to a College Dropout Turned CEO Worth $1.6 Billion

Austin Russell became the world's youngest self-made billionaire in 2020 at age 25.

Business Ideas

63 Small Business Ideas to Start in 2024

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2024.

Living

Taylor Swift Has a Lucky Number. And She's Not the Only High Performer Who Leans Into Superstitions to Boost Confidence.

Even megastars like Swift need a little extra something to get them in the right mindset when it is game time.

Marketing

SEO Trends You Need to Be Aware of Right Now, According to a Seasoned Pro

Navigate the future of search engine optimization to elevate your online presence and drive meaningful engagement.

Career

These 3 Big Tech Companies Offer 6-Figure Salaries and Easy Interviews — Especially If You Follow This Expert's Advice

There are far more candidates than positions, so being strategic on the job hunt is key.

Health & Wellness

4 Habits I Cultivated to Become a Healthier, More Effective Entrepreneur

By the time I hit mid-life, some of my bad habits were becoming a risk to my long-term business goals — and my health. Here's how I was able to change them.