Powerful Stress Management Techniques To manage stress, attack your issues head-on, surround yourself with the right people, protect your health and put yourself first.

By Peter Voogd

entrepreneur daily

Opinions expressed by Entrepreneur contributors are their own.

In this video, Peter Voogd talks about stressors and how to deal with them. Specifically:

  1. In business, a lack of results causes stress. Don't take time off when you're stressed. Instead, attack your problems head-on. By hustling smarter and working strategically, you'll replace stress with confidence.
  2. Be aware of who is in your circle of influence, as the people you listen to and get your information from make or break you.
  3. Protect your health, as your physical and mental health are linked. Work out and eat healthily.
  4. People take on too much. Make a not-to-do list and get comfortable saying "No" to people. Put yourself first so that you can get to a level where you can then reach back out and help others.

Related: What to Do If You're Struggling to Start a Business

Peter Voogd

Leading Authority for Young Entrepreneurs

Peter Voogd is the author of the best selling book 6 Months to 6 Figures, as well as the founder of The Game Changers Academy. He's a leading authority on Gen y leadership who has trainedand inspired well over 4,500 entrepreneurs with his true story of going from dead broke to a six figure income within six months. His podcasts, videos, websites and social media reaches more than 200,000 people monthly.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

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