9 Science-Backed Insights on Finding Success in Your Business and Personal Life See what people are saying about how to get the most out of your company and day.

Whether at work or at home, success is something we strive for in all aspects of our lives. And while there are a number of obvious things you should be doing in order to achieve your goals and reach success, there are also some not-so-obvious ones. For example, we're often told that working too much can be detrimental to our health and wellness, however a recent study found that high engagement actually protects from health risks associated with working too much. And being too happy around co-workers might make you come off as naive, rather than simply optimistic.

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From office jokes to sales leads to patience, check out these nine science-backed insights to help you reach success.