Get All Access for $5/mo

How to Build a Brain That's Resilient to Stress In this video, you'll learn six approaches that pack a punch and send stress packing.

By Ben Angel

Opinions expressed by Entrepreneur contributors are their own.

We all have deadlines to meet and fires to put out, but as these micro-stresses compound, it can leave us feeling burnt out. And the number of micro-stresses we encounter on a daily basis as entrepreneurs has grown substantially over the the past year, which is why it's essential that we take steps to build a brain that's resilient to stress. To do so, we need to increase neuroplasticity. So, in this video, I'll guide you through six approaches that pack a punch and send stress packing.

Related: How to Clear Brain Fog

Want to biohack your body, brain, and mood? Download Ben's brand new book, Mind Control, and join The Biohackers Guide to Dismantling Depression today. Mind Control is the follow-up to Ben's international bestseller, Unstoppable, which just released its 2nd Edition via Entrepreneur Press.

Ben Angel

Entrepreneur Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Editor's Pick

Fundraising

Working Remote? These Are the Biggest Dos and Don'ts of Video Conferencing

As more and more businesses go remote, these are ways to be more effective and efficient on conference calls.

Growing a Business

The Best Way to Run a Business Meeting

All too often, meetings run longer than they should and fail to keep attendees engaged. Here's how to run a meeting the right way.

Starting a Business

How to Find the Right Programmers: A Brief Guideline for Startup Founders

For startup founders under a plethora of challenges like timing, investors and changing market demand, it is extremely hard to hire programmers who can deliver.

Business Ideas

63 Small Business Ideas to Start in 2024

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2024.

Growing a Business

You Need an Advisory Team More Than Ever. Here's Why — and How to Run One Effectively.

The right advice, particularly in a company's early stages, can be an existential matter: how to surround yourself with the right minds.

Growing a Business

You'll Never Satisfy Your Customers — or Grow Your Business — Without Doing These 3 Things

Customer feedback can be used to drive sustainable growth. Here are three approaches to how you can move past measurement to drive improvement and ultimately grow your business.