Get All Access for $5/mo

The Dark Side of Sleep Trackers With new gadgets hitting the market that claim to help you achieve the 'best sleep" of your life,' this video breaks down the accuracy and consequences of knowing your sleep score.

By Ben Angel

Opinions expressed by Entrepreneur contributors are their own.

Did you know that your sleep and fitness tracker can negatively influence your behavior, and that it's been designed to be as addictive as social media? With the release of Oura Ring 3 generating critical feedback and customer complaints, it's time to ask: Are sleep trackers really that accurate, and what are the unintended consequences of checking your sleep score every morning? I break it all down for you.

Related: I Biohacked My Journal to Boost Productivity. Here's What I Learned.

Get the free "Sleep Trackers Buyers Guide" from Ben right here. And be sure to grab a copy of Ben's award-winning book, Unstoppable, which has been read by more than 70,000 people worldwide.

Ben Angel

Entrepreneur Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Fundraising

Will Investors Bite on a Pizza Wallet? Find Out on the Wild Season Finale of 'Elevator Pitch.'

On the season 12 finale of "Entrepreneur Elevator Pitch," contestants teach investors to look at ordinary things in a whole new way.

Leadership

7 Telltale Signs of a Weak Leader

Whether a bully or a people pleaser who can't tell hard truths, poor leadership takes many forms.

Personal Finance

This Candlestick Trading Masterclass Can Help You Unlock Passive Income for Your Business

Learn what it takes to make smart investments in the stock market.

Franchise

These Are the Top New and Emerging Franchises of 2024 — And You Can Start One for Less Than $5,000

We evaluated new and emerging brands based on the same rigorous criteria used in the Franchise 500 process, analyzing more than 150 data points.

Business News

Barbara Corcoran Says the Best Entrepreneurs Are Good at This One Thing

Real estate entrepreneur and investor Barbara Corcoran says a few key traits prove effective when starting a business. Here's her top pick.

Side Hustle

At Age 15, He Used Facebook Marketplace to Start a Side Hustle — Then It Became Something Much Bigger: 'Raised Over $1.6 Million'

Dylan Zajac, now a 21-year-old senior at Babson College, wanted to bridge the digital divide.