Want to Be More Productive? Take a Break and Check Out This Infographic. Here's why you should be taking regular breaks at work.

By Kate Taylor

Opinions expressed by Entrepreneur contributors are their own.

Do you ever feel so overwhelmed with work that you feel downright guilty taking a break? If so, the best way to get more done might surprise you.

Studies show that people are 9 percent more productive and up to 13 percent more accurate when they take regular breaks from work. The best way to save time isn't to cut your breaks, but instead to use your time more efficiently. Structure breaks into your schedule, take your vacation days and give yourself time to let your mind wander if you really want to be more productive at work.

Related: You Need a Real Vacation (And So Do Your Employees)

For today's quick break, click on the interactive infographic below created by Staples, on the power of taking a breather at work.

Related: 5 Simple Cures to Work Smarter and Save Time

Kate Taylor

Reporter

Kate Taylor is a reporter at Business Insider. She was previously a reporter at Entrepreneur. Get in touch with tips and feedback on Twitter at @Kate_H_Taylor. 

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Business News

Saying 'Please' and 'Thank You' to ChatGPT Costs OpenAI 'Tens of Millions of Dollars'

It's more environmentally friendly (and cost-efficient) to skip the niceties.

Business Ideas

70 Small Business Ideas to Start in 2025

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2025.

Business News

Everyone, Including OpenAI, Wants to Buy Google's Chrome Browser, According to a Top ChatGPT Executive

ChatGPT's Head of Product was called to the stand in Google's hearing on Tuesday.

Innovation

Small Businesses Have the Biggest Economic — and Environmental — Footprint. Here's How They Can Actually Create a Greener Future.

These smarter choices can help small and medium-sized businesses reduce e-waste, cut energy costs and align with a growing demand for responsible innovation.

Business News

Starbucks Is Opening a New Location Next Week — And It Was Constructed with a 3D Printer

The 1,400-square-foot 3D-printed location will only handle drive-thru and mobile orders.