How to Avoid and Recover From Burnout
Stop falling into the same old patterns.
- The high biological price you pay with the high psychological cost of burnout. This biological price could be creating nutritional deficiencies that could exacerbate the burnout.
- What is firing off your fight-or-flight mechanism, and why it could be the root cause of the burnout occurring. Plus, how to stop it in its tracks by interrupting your patterns through music and the latest wearable technology.
- How to reduce symptoms of burnout by speaking to a functional doctor who can help you get back on the right track.
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