Why I Can't Recommend the Keto Diet for Depression

The keto diet has been all the rage in recent years.

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1 min read
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Some tout the keto diet's effectiveness for treating due to profound shifts in and body chemistry. The problem is that the  is limited and flawed, giving us no conclusive answers to date. In this video, discusses why he can't recommend keto for depression based on existing research and a survey of 50,000.

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