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7 Tips for Managing Holiday Stress and S.A.D. This is the year for you to relax a little more and enjoy all of the varied joys that can be had during the holiday season. The points of importance:...

By Abby Miller •

This story originally appeared on Calendar

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This is the year for you to relax a little more and enjoy all of the varied joys that can be had during the holiday season.

The points of importance:

  • Let go of certain social expectations. Letting go of expectations may give you the chance to redefine celebrations more in line with your own true beliefs.
  • Self-care and charity are vital to reduce stress levels.
  • A short-term therapy program via an Employee Assistance Program (EAP) can help ease excess stress.

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