How to Train Your Brain for Peak Performance Dave Asprey, founder and CEO of nutrition food company Bulletproof, shares his insights.

By Lewis Howes

entrepreneur daily

This story originally appeared on Lewis Howes

Lewis Howes

The top expert in bio-hacking is looking younger and healthier than ever. And he's several years older than when I first met him.

I'm thinking you're already familiar with him either because:

  1. You heard him on Episode 92 of the show
  2. You've had some delicious Bulletproof coffee
  3. You are obsessed with optimizing your body and brain and know he's the leader in the industry

If not, let me introduce you to my friend Dave Asprey.

His story of getting into health and bio-hacking is pretty amazing (overweight, overworked corporate man turns into health phenomenon and starts a global movement around his Bulletproof Executive brand).

But what I love about Dave is his consistent commitment to continuing the research, experiments and evolution of his passion -- helping people become the absolute healthiest, highest performing versions of themselves.

"If your physical health isn't working, your brain won't work."

So when he came out with his new book (all about managing your brain's energy), I was stoked to find out his newest insights on this topic.

Dave has a great gift for explaining pretty complex biological systems in simple ways. I loved learning about how my body and brain work, and the simple things I can do every day to optimize the amount of energy in my brain.

Dave also tells funny stories and has a great perspective on life, so that didn't hurt.

If you're looking to train your brain to work at its very best, take notes in Episode 464 with Dave Asprey.

Subscribe on iTunes, Stitcher Radio, Google Play or TuneIn.

Lewis Howes

New York Times Bestselling Author, Entrepreneur, Coach

Lewis Howes is a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked Apple podcast, The School of Greatness. Howes was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details magazine called him one of “5 Internet Guru’s that can Make You Rich.”  Howes has been featured on Ellen, Good Morning America, The Today Show, The New York Times, People, ESPN, Sports Illustrated, Men’s Health and other major media outlets.

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