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How to Train Your Brain for Success It comes down to one simple thing: your morning routine.

By Lewis Howes Edited by Dan Bova

This story originally appeared on Lewis Howes

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One of the most important things you can do to get your mindset ready for success is to have a strong morning routine. That's honestly why I wrote my latest book, The Millionaire Morning.

We only have so much attention to give out -- to people, to goals, to anything. Therefore, it's important to have that strong foundation. For this episode of 5 Minute Friday I wanted to bring you this insightful clip from an episode with John Assaf.

John is one of the leading behavioral and mindset experts in the world. He has written two New York Times bestsellers, was in The Secret and has built five multimillion-dollar companies. In this podcast episode, he shares why you should be concerned with your limited number of attention units and how you can start every day ready to win.

Discover all of that and much more, on Episode 609.

Subscribe on iTunes, Stitcher Radio, Google Play or TuneIn.

Lewis Howes

New York Times Bestselling Author, Entrepreneur, Coach

Lewis Howes is a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked Apple podcast, The School of Greatness. Howes was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details magazine called him one of “5 Internet Guru’s that can Make You Rich.”  Howes has been featured on Ellen, Good Morning America, The Today Show, The New York Times, People, ESPN, Sports Illustrated, Men’s Health and other major media outlets.

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