How to Avoid and Recover From Burnout Stop falling into the same old patterns.

By Ben Angel

entrepreneur daily

Opinions expressed by Entrepreneur contributors are their own.

If you're suffering from burnout, Entrepreneur Network partner Ben Angel wants to help you by breaking down these three things:

  1. The high biological price you pay with the high psychological cost of burnout. This biological price could be creating nutritional deficiencies that could exacerbate the burnout.
  2. What is firing off your fight-or-flight mechanism, and why it could be the root cause of the burnout occurring. Plus, how to stop it in its tracks by interrupting your patterns through music and the latest wearable technology.
  3. How to reduce symptoms of burnout by speaking to a functional doctor who can help you get back on the right track.

Click play to learn more.

Related: Unusual Biohacking Tips That Will Help You Stay Focused and Be More Productive

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Ben Angel

Entrepreneur Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

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More from Ben Angel

How to Start a 'Million Dollar' Morning Routine

3 New Ways to Develop Laser-Like Focus

You're Not Lazy — You're Burnt Out. Here Are The 5 Warning Signs.

Unleash Unshakable Confidence in 7 Days: The Neuroscience-Backed Blueprint

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