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The Real Reason You Are Struggling With Change -- And How to Fix It In this video, Entrepreneur Network partner Ben Angel dives into one of the main reasons you're struggling to move forward in life and business.

By Ben Angel

entrepreneur daily

Opinions expressed by Entrepreneur contributors are their own.

Change can be extremely hard. And it can be easy to beat yourself up about feeling weak and unable to actually make change happen. However, maybe it's not you that's the problem.

In this video, Entrepreneur Network partner Ben Angel gets into some of the primary sources holding us back from change. And what exactly are they? Nutrients. To understand why people struggle with change and fluctuating levels of motivation and moods, Angel spoke to biohackers, doctors and medical professionals to learn more.

Related: 3 Lifestyle Hacks You Can Utilize to Get More Done in Less Time

Today, because of the way food is being produced, many people are falling victim to a term Angel calls "nutritional deficiency," where people are not consuming the right amount of minerals, nutrients and vitamins to help control and maintain moods, motivation, energy levels and ultimately, the ability to change. "Nutritional deficiencies have a funny way of amplifying all of your worst emotions and making you your worst enemy because you start blaming yourself instead of recognizing that there's some kind of deficiency," Angel explains in the video.

When people experience this deficiency, it becomes difficult to achieve goals, progress and change. So, what's the solution? With the help of science and medical professionals, Angel shares three tips to consider from medical testing for vitamin levels to addressing food cravings and figuring out what the right tool is for your exact problem.

To learn more, click play.

Related: Why Willpower Is Actually a Bad Thing

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Ben Angel

Entrepreneur Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

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