Spartan founder Joe De Sena recommends 50 repetitions.
Starting your day off with these basic stretches can get your body's circulation going and give you the energy you need to tackle the day ahead.
Yoga makes one dynamic, powerful, fluid, force, humble, subtle, tolerant and patient
Sitting all day can do a number on your joints over the long haul. A little attention now can make all the difference.
Utilize these programs to maximize your daily productivity.
Avoid waiting for the new year to try new habits. Here are a few things to do as soon as you roll out of bed that will get you energized for the rest of the day.