Shift Your Perspective With the Focus Five

No one can be in the zone all the time. Here's how to shift your perspective when you're in a rut.

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In this , Peter Voogd talks about an activity he calls the “Focus Five” he uses to shift his when he feels frustrated or down on himself. The Focus Five involves journaling for five minutes by writing the answers to these questions:

  1. What are five things you are grateful for? 
  2. What are five things you are proud of? 
  3. What are five things you are excited about for the ?
  4. What five things are you committed to achieving in the next ?

Voogd explains that this exercise will help adjust your mindset and allow you to act your way into a better mood.

Related: Reversing the Decision Train

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