9 Yoga Poses You Can Do At Your Desk Without Looking Really Weird (Infographic)

9 Yoga Poses You Can Do At Your Desk Without Looking Really Weird (Infographic)
Image credit: Getty Images
Guest Writer
Contributor
1 min read
Opinions expressed by Entrepreneur contributors are their own.

If you’re a yogi or yogini, you know the benefits of yoga on the body -- it can help make you happier and improve flexibility and focus -- but sometimes co-workers don’t exactly appreciate your mid-day yoga routine (this is no Ashrama).

Don’t settle for inactivity. Research by the Lancet estimates that inactivity costs the world around $67.5 billion a year.

Luckily, you can avoid inactivity while in the office. JFK Blog has compiled yoga poses that you can do at your desk without getting weird stares from the cubicle next door. Check them out in the Infographic below.

Click to Enlarge

Ford Motor Company (Infographic)

 

More from Entrepreneur

Get heaping discounts to books you love delivered straight to your inbox. We’ll feature a different book each week and share exclusive deals you won’t find anywhere else.
Jumpstart Your Business. Entrepreneur Insider is your all-access pass to the skills, experts, and network you need to get your business off the ground—or take it to the next level.
Starting, buying, or growing your small business shouldn’t be hard. Guidant Financial works to make financing easy for current and aspiring small business owners by providing custom funding solutions, financing education, and more.

Latest on Entrepreneur