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8 Things Exceptional Thinkers Do Every Day To keep growing personally and professionally, working on your mind and thinking must become a daily practice.

By Matt Mayberry Edited by Dan Bova

Opinions expressed by Entrepreneur contributors are their own.

Everything that we are and everything that we are not is an end result from our current level of thinking. Every great achievement in history came from exceptional thinking. Every man or woman to ever rise to the top of their profession had exceptional thinking that played a major role in getting them to where they are.

Related: How Eating Ghee, a Clarified Butter, Will Boost Your Brain Power

I have never met a high achiever who lacked in their level of thinking. Our feelings, emotions, professional success and happiness levels are all affected by our thinking and what takes place on a daily basis from the neck up.

If you aren't currently happy with where you are at in life or in your professional journey, there is great news. You can drastically alter where you are and everything around you by changing your thinking. Just like any other important habit, you can't become an exceptional thinker if you practice it only once in awhile. Working on your mind and thinking must become a daily practice.

Here are eight things exceptional thinkers do daily.

They focus on the positive

Every single day of our lives, we have a choice when we wake up in the morning whether we are going to direct our focus on the positive or negative. Exceptional thinkers know the importance of where they direct their focus. They fully understand that it impacts their energy levels and will determine how they perform. You can eliminate a lot of the worry, stress, and anxiety just by choosing to focus on the positive. Regardless of how big or small, force yourself to see the good in every situation no matter how miniscule it may be.

They spend time in solitude

Exceptional thinkers know that we live in a noisy and distracting world and therefore prioritize the importance of spending time alone. If you go pick up an autobiography of your favorite inventor, president, or even athlete, you will realize that they valued alone time to reflect and think in solitude.

Related: 7 Amazing Things That Happen When You Spend Time Alone

They have a long-term vision

Exceptional thinkers have a clear vision of where they want to be in the future and all of the things that they need to do in order to make that become a reality. They rarely get discouraged and disappointed because of short-term obstacles because of this powerful long-term vision that they have for their life.

They have a mindset-development routine

Whether it's a special morning routine to jump start their day, reading positive books first thing in the morning, or listening to empowering podcasts and audiobooks while commuting, they go to work on their mind daily. Most people wait for something positive to happen throughout their day to have good thoughts, but exceptional thinkers are proactive towards positively developing their mind every chance they get.

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They only associate with those who build them up

There is nothing more detrimental to one's thinking than hanging around others who are constantly negative and energy vampires. You adopt the habits and channel the energy of those around you, so make it a habit to surround yourself with positive people and remain in good company.

They eat clean and healthy

A large majority of the population is oblivious as to what you put into your body on a daily basis and how that plays a role in your thinking. What you drink and eat every single day greatly impacts how you feel and how well your brain operates.

To further understand just how important what you eat is to how well you think, I highly recommend checking out Dr. Mark Hyman and Dr. Daniel Amen. Two of my favorites when it comes to brain optimization and thriving on all cylinders.

They find time to regularly workout

I have talked about the benefits of working out and how it can tremendously impact productivity levels, but the same goes for brain health and increasing your current level of thinking. The endorphins released during routine exercise are packed with positivity.

Related: Author of 'Becoming a Supple Leopard' Wants You to Stand Up and Get Physically Ready for Anything

They have an attitude of gratitude

Your thinking and life in general is just that much better when you possess an attitude of gratitude and find ways to regularly acknowledge all that you are grateful for. It's impossible to be truly grateful and miserable at the same time.

There are a lot of things that exceptional thinkers do on a daily basis to help them rise above, but the above eight things that I have listed have greatly impacted the way I think on a daily basis. When you understand just how important your mind is and work to constantly upgrade your level of thinking, your life will be upgraded in return.

Matt Mayberry

Speaker and Maximum Performance Strategist. CEO of Matt Mayberry Enterprises

A former NFL linebacker for the Chicago Bears, Matt Mayberry is currently a keynote speaker, peak-performance strategist and writer. As the CEO of Matt Mayberry Enterprises, a training and consulting company, he specializes in maximizing the performance of individuals and organizations all over the world. He published his first book, Winning Plays, in 2016. You can contact him and learn more at mattmayberryonline.com.

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