5 Reasons to Start a Yoga Routine While You're Social Distancing

Practicing yoga has numerous benefits.
5 Reasons to Start a Yoga Routine While You're Social Distancing
Image credit: Entrepreneur Store

Grow Your Business, Not Your Inbox

Stay informed and join our daily newsletter now!
Entrepreneur Leadership Network VIP
Entrepreneur Store
2 min read
Disclosure: Our goal is to feature products and services that we think you'll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

Chances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the virus runs its course, but that doesn't mean you should just stop exercising. You can accomplish two things at once by starting a routine: Stay in shape and reduce your about the state of the world. It doesn't take much to practice yoga at home, either. Entrepreneur readers can unlimited access to with YogaDownload for an entire year, on sale for just $29.

And yoga, it turns out, has many benefits.

1. Relieves anxiety. Several studies have shown that practicing yoga can reduce anxiety and even lower your levels of the stress hormone, cortisol.

2. Fends off . Speaking of cortisol, those same studies found that by reducing stress hormones, yoga may also decrease symptoms of depression.

3. Improves heart . Yoga has been shown to decrease risk factors for heart disease. Whether you're doing it by itself or in combination with a healthy lifestyle, it can go a long way toward extending your life.

4. Enhances quality. Yoga has positive effects on melatonin and helps alleviate several common contributors to sleep problems like stress and anxiety. As such, you may just find yourself sleeping better.

5. Builds strength, flexibility and balance. And, of course, the primary physical benefits! Yoga is a great system for helping you get and stay in shape while building flexibility and balance.

Ready to start a yoga routine at home? YogaDownload Unlimited gives you unlimited access to more than 1,500 beginner to advanced yoga and fitness classes so you can keep up your fitness regimen throughout your time at home. It's earned 4.7 stars on TrustPilot alongside a myriad of positive reviews praising its variety and personalization. You can check out more about it here:

Get a one-year subscription today for just $29. (Less than $3 per month!)

More from Entrepreneur
Our Franchise Advisors will guide you through the entire franchising process, for FREE!
  1. Book a one-on-one session with a Franchise Advisor
  2. Take a survey about your needs & goals
  3. Find your ideal franchise
  4. Learn about that franchise
  5. Meet the franchisor
  6. Receive the best business resources
Entrepreneur Insider members enjoy exclusive access to business resources for just $5/mo:
  • Premium articles, videos, and webinars
  • An ad-free experience
  • A weekly newsletter
  • Bonus: A FREE 1-year Entrepreneur magazine subscription delivered directly to you
Make sure you’re covered for physical injuries or property damage that occur at work by
  • Providing us with basic information about your business
  • Verifying details about your business with one of our specialists
  • Speaking with an agent who is specifically suited to insure your business

Latest on Entrepreneur