14 Scientific Reasons to Disconnect Over the Weekend (Infographic)

Start enjoying your weekends.

By Rose Leadem • Nov 19, 2016

Opinions expressed by Entrepreneur contributors are their own.

Work hard, play hard. We've all heard that expression -- and it does hold some truth. If you find yourself burnt out and stressed over the weekend, it's time to reassess how you approach your work-life balance.

Taking time off is healthy -- and even though many of us can't swing a weeklong vacation to de-stress, we can at least take advantage of our Saturdays and Sundays. Disconnecting from work over the weekend has a number of benefits -- increased productivity, job satisfaction, performance and creativity.

So sit back and relax. Here are 14 way scientific reasons why you should disconnect over the weekend, compiled in an infographic by Net Credit.

Rose Leadem

Rose Leadem is a freelance writer for Entrepreneur.com.

Editor's Pick

Everyone Wants to Get Close to Their Favorite Artist. Here's the Technology Making It a Reality — But Better.

The Highest-Paid, Highest-Profile People in Every Field Know This Communication Strategy

After Early Rejection From Publishers, This Author Self-Published Her Book and Sold More Than 500,000 Copies. Here's How She Did It.

6 Questions to Ask Before You Begin Your Franchise Search

Having Trouble Speaking Up in Meetings? Try This Strategy.

He Names Brands for Amazon, Meta and Forever 21, and Says This Is the Big Blank Space in the Naming Game

Most Popular

See all

Business News

American Airlines Sued After Teen Dies of Heart Attack Onboard Flight to Miami

Kevin Greenridge was traveling from Honduras to Miami on June 4, 2022, on AA Flight 614 when he went into cardiac arrest and became unconscious mid-flight.

By Emily Rella