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A Quick Guide to Intermittent Fasting for Entrepreneurs What is it and how can you use it?

By Ben Angel

Opinions expressed by Entrepreneur contributors are their own.

Intermittent fasting has exploded in popularity in Silicon Valley. The question is why and what is it?

In Season Two of The 60 Seconds to Unstoppable series, bestselling author Ben Angel breaks it down and shares how you can use it to reduce stress, increase energy and improve mental performance.

Want to become unstoppable in business and in life? Take this 60-second quiz now to find out what's really holding you back, and be sure to grab a copy of Angel's new book, Unstoppable, today.

Related: Nutritional Supplements That Can Improve Your Peak Performance, Sleep and Recovery

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Ben Angel

Entrepreneur Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

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