Mindfulness

How to Stay Calm Under Pressure

In this podcast episode, Lewis Howes meets with professional poker player Fedor Holz.
How to Stay Calm Under Pressure
Image credit: akirbs | Getty Images
Guest Writer
New York Times Bestselling Author, Entrepreneur, Coach
2 min read
This story originally appeared on Lewis Howes

He started playing poker at 18 and was winning championships by his early twenties. Despite millions in winnings, world recognition and playing at the high roller tournaments, Fedor Holz is leaving professional poker at age 24.

He’s focusing his energy on creating easy-to-access training on high performance mindset tactics. And I was fascinated to learn why.

When I met Fedor a few weeks ago, he had just finished in the top rankings of a huge high roller tournament in Vegas. But instead of talking about poker, we mostly talked about how he stays grounded when so much is at stake. We also discussed how he learned to honor his decisions, even when they turned out to cost him a game.

I loved getting Fedor’s perspective on what it takes to become great at a specific skill, but he was also honest about what it costs. I was especially interested in what he said about the skill of removing emotion from actions and how that can turn out badly in the rest of a person's life.

Whether you're interested in poker or not, you’ll learn valuable insights about performing at a high level in anything in Episode 544.

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