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Afraid of Failure? Think Like a Scientist and Get Over It. Your failures are not you. Your successes are not you. They are simply data points that help guide the next experiment.

By James Clear

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I recently had a wonderful conversation with my friend, Beck Tench. During our chat, Beck told me about an interesting shift in thinking that occurred while she worked at a science museum.

During her time there, Beck said that she learned how to treat failure like a scientist.

How does a scientist treat failure? And what can we learn from their approach?

Here's what Beck taught me…

Related: No, You Shouldn't Obsess Over Being Perfect -- Especially When Starting Up

Treat Failure Like a Scientist

When a scientist runs an experiment, there are all sorts of results that could happen. Some results are positive and some are negative, but all of them are data points. Each result is a piece of data that can ultimately lead to an answer.

And that's exactly how a scientist treats failure: as another data point.

This is much different than how society often talks about failure. For most of us, failure feels like an indication of who we are as a person.

Failing a test means you're not smart enough. Failing to get fit means you're undesirable. Failing in business means you don't have what it takes. Failing at art means you're not creative. And so on.

But for the scientist, a negative result is not an indication that they are a bad scientist. In fact, it's quite the opposite. Proving a hypothesis wrong is often just as useful as proving it right because you learned something along the way.

Your failures are simply data points that can help lead you to the right answer.

Failure is the Cost You Pay to be Right

None of this is to say that you should seek to make mistakes or that failing is fun. Obviously, you'll try to do things the right way. And failing on something that is important to you is never fun.

But failure will always be part of your growth for one simple reason…

If you're focused on building a new habit or learning a new skill or mastering a craft of any type, then you're basically experimenting in one way or another. And if you run enough experiments, then sometimes you're going to get a negative result.

It happens to every scientist and it will happen to you and me as well. To paraphrase Seth Godin: Failure is simply a cost you have to pay on the way to being right.

Treat failure like a scientist. Your failures are not you. Your successes are not you. They are simply data points that help guide the next experiment.

Related: Yes, You Can Be Happy While Pushing Yourself to Success

A version of this article first appeared on JamesClear.com. For useful ideas on improving your mental and physical performance, join his free weekly newsletter.

James Clear

Writer, Entrepreneur and Behavior Science Expert

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the no. 1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers. You can learn more and sign up at jamesclear.com.

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