3 Stress-Relieving Exercises for People Who are Always Busy
Make time for your own self-care.
Harvard Medical School research suggests that yoga is an incredibly valuable source of stress relief. Their research shows that yoga actually modulates the brain's stress response, building up your resilience to stress over time. Simply put, establishing a yoga practice can help you not only reduce stress, but make you more immune to it going forward. That will be extremely handy for making 2021 your most successful year yet.
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It's widely been agreed that regular exercise can help ease stress. But, research at the University of Missouri-Columbia indicates that, specifically, high-intensity exercise is an even greater source of reducing stress and anxiety. Their study suggests high-intensity exercise especially benefits women.
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A University of Maryland study found that people who run have lower stress levels than those who don't. Not only that, but they're more resilient to stress-inducing situations. Simply going for a run a few times a week can have a positive impact on your stress levels. Being stressed can have both mental and physical effects on your health, so it's important to participate in activities that keep your stress levels down.
Getting into a running and health regimen is easy with BetterMe Workout App. This app-based program is designed to catch you up with all your personal training needs. It helps you get a personalized diet plan, track water intake, get advice from a personal trainer, and more. No gym needed.