Project Grow

Fundamental Key to Entrepreneurial Greatness: A Good Night's Sleep

Fundamental Key to Entrepreneurial Greatness: A Good Night's Sleep
Guest Writer
New York Times Bestselling Author, Entrepreneur, Coach
2 min read
This story originally appeared on Lewis Howes

Do you get enough sleep?

Or do you constantly feel drained, tired, and find yourself yawning throughout you day?

Sleep might be the most important aspect of building a great business, and having a high performing body. It is also, one of the most overlooked aspects considering the focus on diet and working out.

What if having the right amount of sleep (and knowing when to sleep) solved all of your health problems, gave you unlimited energy throughout the day, and and made you 10x more productive than you’ve ever been?

Well, in this episode on the The School of Greatness podcast we talk about the massive value one gets from proper sleep levels and also how to build the right habits to ensure you take advantage of it.

So for the 30th episode we have the king of the sleep bank, Ameer Rosic.

Subscribe on iTunes, on Stitcher Radio

In This Episode, You Will Learn:

  • How a perfect vessel is key to positive effect on a global level
  • Why sleep is so important
  • Understanding circadian rhythms
  • Why sleep is the most important aspect of human performance
  • The importance of simplicity when planning for success
  • Steps to Improving Your Sleep Debt Bank Position
  • Melatonin puts you to bed | Cortisol keeps you active
  • Alleviating Sleep Debt issues with Time Release Melatonin, St. John’s Wart and More...
  • The Photo Electric Effect or the Power of Solar Gazing
  • The truth about Sugar and Sleep
  • A Simple Dietary Protocol for Improving Blood Sugar Levels, Concentration, Energy Levels and so much more
  • The Truth about Sleep for Entrepreneurs
  • Plus much more...

 

More from Entrepreneur

New York Times bestselling author Nicole Lapin can help you pitch your brand to press and strengthen your media training.
Jumpstart Your Business. Entrepreneur Insider is your all-access pass to the skills, experts, and network you need to get your business off the ground—or take it to the next level.
Create your business plan in half the time with twice the impact using Entrepreneur's BIZ PLANNING PLUS powered by LivePlan. Try risk free for 60 days.

Latest on Entrepreneur