Wake Up With This 5-Minute Workout You Can Do at Your Desk

Shaun T, the mind and muscles behind the iconic workout program 'Insanity,' shows you a few moves you can do while sitting on your butt right now.
Wake Up With This 5-Minute Workout You Can Do at Your Desk
Image credit: Jan Stromme | Getty Images

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1 min read

Feel like you're about to fall asleep at your keyboard? (Don't worry, we won't tell your boss if you don't tell ours.) If you don't have an office-sanctioned nap room or a supply closet you can sack out in for 10 minutes, give this routine a try. Shaun T, creator of infomercial workouts like Insanity and Hip-Hop Abs, says no one will even know you're doing it. We don't know about that, but we agree that it will wake you up. Hard to while you shirtless-ly pull your knees to your chest.

Related: Exercise Is One Thing Most Successful People Do Everyday 

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