snacking

10 Healthy Snacks to Curb Your Appetite

You strategize your business and marketing, so why not your snacking? Eating habits directly affect energy, focus and motivation. So get your strategic snacking plan in gear.

Carolyn Sun

6 Healthy, Energy-Filled Recipes You Can Prepare in 15 Minutes or Less

Become more fit and productive by sacrificing a little time every morning to whip up these snacks and meals.

Jonathan Long

Avoid These 5 Common Office Snack Foods That Could Harm Your Health

You know you shouldn't eat many sweets, but these products contain questionable ingredients that should make you think twice before chomping down.

Vani Hari

5 Unhealthy Workplace Habits to Break in 2015

The time you once devoted to fitness and cooking healthy meals now goes to spreadsheets, presentations and meetings. Will you remedy this next year?