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News and Articles About Sleep

Why You Should Learn to Nap Like a Pro
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If naps haven’t become a part of your daily routine, you might want to reconsider.
April 8, 2014 in Lifestyle
How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

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We've all been told we need at least eight hours of sleep. But are some of us not 'built that way?' Or are we just fooling ourselves?
April 4, 2014 in Lifestyle
Enjoy the Ride: How to Deal With the Mental Burden of Entrepreneurship

Enjoy the Ride: How to Deal With the Mental Burden of Entrepreneurship

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Starting and running your own business can feel like a psychological roller coaster. Here are six ways to help you through it.
March 25, 2014 in Lifestyle

Get Some Sleep and Make Sure Your Staff Does, Too

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Your company's culture needs to value balance or risk losing its most important resource: its people.
March 17, 2014 in The 'Treps
4 Ways Entrepreneurs Can Ensure They Get Their Z's

4 Ways Entrepreneurs Can Ensure They Get Their Z's

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For entrepreneurs to give 110 percent, they need to get adequate sleep.
February 25, 2014 in Lifestyle
7 Essential Habits of a Healthy Entrepreneur

7 Essential Habits of a Healthy Entrepreneur

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Being the founder of a company can be detrimental to your health. But that doesn't have to be the case. Here are seven ways to become a healthier entrepreneur.
February 19, 2014 in Lifestyle
6 Ways to Make Getting Up Early Work for You

6 Ways to Make Getting Up Early Work for You

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To accomplish a big goal, productivity experts will often suggest getting up early. This is how to do it.
February 19, 2014 in The 'Treps
Beware! Is a 9-to-5 Schedule Turning Employees Into Zombies?

Beware! Is a 9-to-5 Schedule Turning Employees Into Zombies?

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Some employees suffer from social jetlag, causing them to not work to their fullest potential. Here are some ways to cure this aliment and get them back on track.
February 11, 2014 in Lifestyle
Steer Clear of Burnout With These 5 Tips

Steer Clear of Burnout With These 5 Tips

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Stay sane and de-stress with these strategies to keep burnout at bay.
February 3, 2014 in Lifestyle
Fundamental Key to Entrepreneurial Greatness: A Good Night's Sleep

Fundamental Key to Entrepreneurial Greatness: A Good Night's Sleep

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In this podcast, entrepreneur Lewis Howes asks fitness and wellness expert Ameer Rosic why sleep is the most important aspect of human performance.
January 29, 2014 in Lifestyle
TELL US: What's Your Most Important Morning Habit?

TELL US: What's Your Most Important Morning Habit?

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Morning rituals can help get us rolling before other distractions start flooding in. Which of these is most critical to your professional success?
January 27, 2014 in Lifestyle
Photos: 12 Things Successful People Do Before Breakfast

12 Things Successful People Do Before Breakfast

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Ways you can invest in your top-priority activities early before other people's priorities come rushing in.
January 27, 2014 in Lifestyle
What Scaling Mount Everest Taught Me About Leadership

What Scaling Mount Everest Taught Me About Leadership

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No matter what peak you decide to scale, extreme mountain climber Alison Levine provides tips on how to grow as a leader.
January 13, 2014 in The 'Treps
Yes, You Can Sleep In and Still Be Successful

Yes, You Can Sleep In and Still Be Successful

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Tips for getting the most out of the day for people who don't wake up at the crack of dawn.
December 18, 2013 in Lifestyle
Bedtime Gets High-Tech With Digital PJs

Bedtime Gets High-Tech With Digital PJs

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Inspired by QR-code technology, Juan Murdoch created cotton pajamas printed with a series of dots; when scanned with a smartphone, each dot launches one of 47 narrated bedtime stories,
November 29, 2013 in Apps & Software
3 Alarm Clock Alternatives

3 Alarm Clock Alternatives

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Whether you're a dead-to-the-world sleeper or just prefer to start your mornings with an innovative twist, these third-party smartphone alarm apps will get you going.
November 26, 2013 in Apps & Software
The Ultimate Guide to Sleep

The Ultimate Guide to Sleep

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Sleep is a critical factor in our health and productivity, but too many of us still aren't doing it right. Here is all of Entrepreneur.com's best sleep advice in one place.
November 6, 2013 in Productivity
How to Trick Yourself into Becoming a Morning Person

How to Trick Yourself into Becoming a Morning Person

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Studies show that early risers are more successful, but there are ways to change your habits even if you are a life-long night owl.
October 1, 2013 in Productivity
The 7 Sleep Habits of Successful Entrepreneurs

The 7 Sleep Habits of Successful Entrepreneurs

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Poor sleep can affect your ability to make good business decisions. Here's how to keep your business strong while still catching some shut eye.
September 9, 2013 in Lifestyle
3 Bad Sleep Habits You Need to Break

3 Bad Sleep Habits You Need to Break

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If you think you've got better things to do than worry about your sleep routine, think again. You may be unwittingly sabotaging your snooze time -- and your productivity. Here's how to snap out of it.
February 13, 2013 in Lifestyle
Debunking 5 Common Myths About Sleep

Debunking 5 Common Myths About Sleep

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Burning the midnight oil is common among entrepreneurs trying to get their companies off the ground. If you think you can squeak by with a few less hours of shuteye, think again. Here's why.
February 5, 2013 in Health & Fitness
How Loved Ones Help You Beat Stress and Other Tips This Week

How Loved Ones Help You Beat Stress and Other Tips This Week

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Why spending time with friends and family is essential, how to know whether you're sleep-deprived, the right amount of money to save and more: our best tips of the week.
February 1, 2013 in Lifestyle
Get More Done and Sleep Better at Night

Get More Done and Sleep Better at Night

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When it's your business, turning off the day after you leave the office can be easier said than done. But knowing what's most important and recognizing your progress can help.
November 16, 2012 in Productivity
A Hot Business Idea -- Between the Sheets

A Hot Business Idea -- Between the Sheets

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Inspired by athletic wear, two former coaches develop high-performance bedsheets.
March 10, 2012 in Success Stories

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