Sleep

News and Articles About Sleep

7 Scientifically Proven Ways to Enhance Your Chances of Success
Performance Ignited

7 Scientifically Proven Ways to Enhance Your Chances of Success

Researchers are finding that the better the choices we make, the likelier we are to get the breaks we need.
John Rampton
Being a Morning Person Is in Your DNA, Says 23andMe
Sleep

Being a Morning Person Is in Your DNA, Says 23andMe

The results of the new study point to 15 different DNA locations associated with being "a morning person."
8 Attributes of Very Successful Business Owners
Business Optimization

8 Attributes of Very Successful Business Owners

Get up early, don't sweat the small stuff and don't make enemies when you can make a friend.
John Rampton
Why Sleeping on a Decision May Not Help You
Business Optimization

Why Sleeping on a Decision May Not Help You

There's nothing about sleep itself that gives us more insight or makes us more confident in a decision.
Lisa Evans
The 5 Things Your Doctor Wants You to Change This Year
Control What You Can

The 5 Things Your Doctor Wants You to Change This Year

There are a few simple changes you can make so the entrepreneurial lifestyle doesn't kill you.
Lisa Evans
This Hipster Hoodie That Hides a Pillow Is a Sleeper Hit on Kickstarter
Ready To Launch

This Hipster Hoodie That Hides a Pillow Is a Sleeper Hit on Kickstarter

Hypnos's inflatable sweatshirt is a napper's dream -- if you're cool with snoozing in public, that is.
Kim Lachance Shandrow
Can't Sleep? A Glass of 'Night Milk' Might Help.
Sleep

Can't Sleep? A Glass of 'Night Milk' Might Help.

Taken from cows at night, the milk's elevated levels of tryptophan and melatonin suggests it could work as a sleep aid for humans.
Laura Entis
8 Ways to Improve Sleep by Enhancing Your Dreams
Dreams

8 Ways to Improve Sleep by Enhancing Your Dreams

Dreams are both the essence of restful sleep and a powerful tool for cultivating self awareness.
John Rampton
Mattress Startup Casper Is Bringing Its One-Model-Fits-All Approach to Pillows and Sheets
Sleep

Mattress Startup Casper Is Bringing Its One-Model-Fits-All Approach to Pillows and Sheets

'Today, Casper has moved from being a mattress company to building its own sleep environment,' the company's chief creative officer said.
Geoff Weiss
How to Power Through the Day Without Any Sleep
Sleep

How to Power Through the Day Without Any Sleep

Although sleep is important to productivity, here's how to power through the day even without a full night of z's.
Lisa Evans
21 Gadgets That Could Help You Sleep Better (Infographic)
Infographics

21 Gadgets That Could Help You Sleep Better (Infographic)

Including goggles that emit a soft blue glow and a humidifier that scents your bedroom using ultrasonic vibrations.
Geoff Weiss
5 Strategies for Waking Up on Time (Infographic)
Sleep

5 Strategies for Waking Up on Time (Infographic)

Tips for rendering the snooze button unnecessary.
Robert Oexman
GE to Launch Connected Lightbulbs That Better Echo Your Body's Circadian Rhythms
Business Accelerated

GE to Launch Connected Lightbulbs That Better Echo Your Body's Circadian Rhythms

The collection of two new bulbs represents the electric giant's latest push into connected homes.
Geoff Weiss
Being Your Own Boss Is Great Except for the Hours
Control What You Can

Being Your Own Boss Is Great Except for the Hours

Working for yourself probably won't mean more time for family, friends and sleep.
Daniel DiPiazza