Happiness

Create Powerful Habits That Make You Happy

Guest Writer
New York Times Bestselling Author, Entrepreneur, Coach
2 min read
This story originally appeared on Lewis Howes

Most of us have strong feelings about habits. We love the ones that help us be better and we hate the ones that hold us back.

But have you ever thought about how habits affect our happiness?

Today’s guest on The School of Greatness has thought a lot about this.

Gretchen Rubin is a hugely successful author and blogger (and former attorney) who researches the best ways to create happy, healthy lifestyles.

In her newest book, she studies how to use your personality strengths and weaknesses to mindfully create habits that work to your advantage.

On a deeper level, she talks about how all of the small daily choices we make add up to our whole lives, and how we can save energy by making good choices a habit.

I loved connecting with and learning from Gretchen in this conversation and can’t wait for you to as well in Episode 187 with Gretchen Rubin.

Subscribe on iTunesStitcher Radio or TuneIn

In This Episode, You Will Learn:

  • The 4 Tendencies of How We Meet Expectations
  • Habits are all about decision-making: behaviors that are on auto-pilot
  • Why life transitions are the best times to make new habits (even when things are crazy)
  • What kind of lifestyles cause unhappiness
  • Plus much more…

More from Entrepreneur

Grow Your Business at Entrepreneur LIVE! Join us on Nov. 16 in Brooklyn, NY, to learn from legends like Danica Patrick and Maria Sharapova, pitch our editors, meet with investors, and potentially walk away with funding!
Register here

One-on-one online sessions with our experts can help you start a business, grow your business, build your brand, fundraise and more.
Book Your Session

In as little as seven months, the Entrepreneur Authors program will turn your ideas and expertise into a professionally presented book.
Apply Now

Latest on Entrepreneur

My Queue

There are no Videos in your queue.

Click on the Add to next to any video to save to your queue.

There are no Articles in your queue.

Click on the Add to next to any article to save to your queue.

There are no Podcasts in your queue.

Click on the Add to next to any podcast episode to save to your queue.

You're not following any authors.

Click the Follow button on any author page to keep up with the latest content from your favorite authors.