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Are You Always Anxious? Here's How to Find Relief.

While it's normal to feel a certain degree of anxiety, it can become overwhelming. Here's what to do when it does.

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Have you ever been worried that something was about to go wrong? Or concerned about a specific event, to the point where it caused significant stress or anxiety? 

The fact that everyone undergoes anxiety from time to time might seem normal, but for some, it is more frequent and severe. In any case, anxiety is not to be taken lightly because it can significantly impact a person's mental and physical wellbeing. 

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