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To Achieve a Goal, You Must Take Care of Yourself Adding a new routine or habit in your life takes a lot of energy. To be successful, you need to focus on self-care.

By Andrea Huspeni

Opinions expressed by Entrepreneur contributors are their own.

Achieving a goal is not easy. The change in your habit or routine can can zap your energy, resulting in a feeling of discouragement, rather than encouragement.

Fortunately, entrepreneur and meditator Natalie MacNeil is here to help. In a Facebook Live for The Goal Standard Challenge -- an exclusive five-week challenge for the Entrepreneur.com community -- MacNeil shared self-care tips, including her superhuman entrepreneur health hacks to help you focus and get more done.

Check out her Facebook Live video to get more insight. Also, download her worksheet Weekly Reflection worksheet.

Related: 7 Challenges Successful People Overcome

If you haven't signed up for The Goal Standard Challenge, go to our content hub. Also, if you are late to the challenge, no worries. The hub has all the past weeks' information, content, videos and resources.

Join our Facebook Group to get updates, real-time support and be part of a community full of achievers, just like you.

Andrea Huspeni

Founder of This Dog's Life

Andrea Huspeni is the former special projects director at Entrepreneur.com and the founder of This Dog's Life.

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