Join our Waitlist for Expert Advice!

13 Ways to Develop Laser-Like Focus Here are some surprising ways to help boost your focus and performance.

By Rose Leadem

Opinions expressed by Entrepreneur contributors are their own.

shutterstock

If you want to be successful, you have to find strategies that will help you focus despite all of the distractions that prevent you from doing the task at hand. Luckily, with the help of science, developing laser-like focus is easier than you think.

Related: The Most Successful People Learn How to Focus on the Positive

To start, make sure you're sleeping well and getting regular exercise. These are the basis of productivity, performance and focus. Next, simply look at the color red -- just the sight of red can boost performance and focus. If that doesn't work, turning up the thermostat in your office is another option. According to research, people who work in a room set to around 77 degrees are more successful and focused than people in colder work spaces.

There are plenty of things you can do to boost your ability to focus. To learn more, here are 13 ways to develop laser-like focus.

1. Sleep.

Here's a no-brainer: sleep has a direct link to cognitive functions such as the ability to focus and perform. According to the National Sleep Foundation, quality sleep, which is between seven to nine hours, helps us think clearly, remember more and make decisions. A lack of sleep can result in an inability to pay attention and focus, lower productivity, slower reaction times and forgetfulness.

2. Use the ABC method.

According to Harvard Business Review, our brains are constantly distracted by "internal and external environments," meaning thoughts, sounds or interruptions. One way to prevent distractions is the ABC method. As HBR explains, ABC stands for: aware, breathe and choose. To start, become aware of your options by choosing whether to pay attention to distractions. Next, breathe and relax while you choose to focus or get distracted.

Related: 10 Things Successful People Tell Themselves Every Day

3. Meditate.

From stress to anxiety, meditation has long been known as an incredible tool in managing emotions. Another advantage of meditation is its ability to help people focus. Researchers found that after three months at a meditation retreat, people came out with an incredible ability to focus and an overall improvement in cognitive functions.

4. Get dressed up.

The saying, "Dress to impress," stands true. When people dress up in order to prep for a particular project or task, their ability to focus goes up. According to a study, students who wore white lab coats while conducting experiments made half the amount of errors as the students who were dressed regularly.

5. Don't multitask.

While multitasking might sound like the more productive thing to do, it actually has a negative effect on your ability to focus. According to the American Psychological Association, multitasking and constantly switching between tasks will actually take away from focus because you're not allowing yourself time to adjust to one thing.

6. Turn up the heat.

According to research, a warmer workplace will help you focus better and be more productive. In fact, one study found that a group of workers in a room set to 68 degrees made nearly 44 percent more errors and were half as productive than employees in a 77 degree room.

7. Go green.

Plants around the office have long been known to have a positive effect on employee morale, focus and productivity. However, it turns out you don't necessarily need actual plants for this. In a study, a group of researchers found that by taking a 40-second break and simply looking at a computerized image of a green roof, employees' focus on a particular task improved.

Related: 3 Powerful Ways to Stay Positive

8. Look at the color red.

Whether it's the color of your bedroom walls or the background image on your computer screen, color has a major effect on us psychologically. A 2009 study published in Science found that when people saw the color red while they were focusing on certain tasks, their performance, memory and attention to detail improved.

9. Use natural light.

Working 9-to-5 in a windowless room with artificial light is far from motivating and in fact can be downright distracting. A study found that people who work in offices filled with natural light experience substantially less eye strain, headaches and blurred visions, all of which deter focus and performance.

10. Get your cardio in.

From better sleep to lower stress levels, exercise has many benefits, and that includes improved focus and performance too. In an article published in Harvard Health, researchers found aerobic exercise increases the size of the area in a person's brain called the hippocampus, which in turn results in better memory and thinking skills. However, this was not the case for exercise such as weight lifting and muscle toning, which had little to no impact on a person's cognitive abilities.

11. Drink some coffee.

According to research, a moderate amount of caffeine -- around one to two cups of coffee a day -- is beneficial to a person's focus, alertness, performance and mood. However, it's important not to overdo it, which can result in dehydration, anxiety and headaches.

Related: You Can Reprogram Yourself to Be a Positive Person and You Should

12. Take a break.

It might sound ironic, but taking breaks can actually help improve focus. Research shows that short breaks restore a person's motivation and help them achieve long-term goals. According to an article published in Psychology Today, "Research suggests that, when faced with long tasks (such as studying before a final exam or doing your taxes), it is best to impose brief breaks on yourself. Brief mental breaks will actually help you stay focused on your task."

13. Listen to classical music.

Save your favorite rock or rap album for after work. Researchers from Stanford University discovered that classical music in particular triggers the part of the brain used for paying attention and focusing. Why classical? According to the study, people's minds tend to wander while listening to music but because classical music features many "transitional points" where there is silence, it helps keep people aware and attentive.

Rose Leadem is a freelance writer for Entrepreneur.com. 

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Side Hustle

At 16, She Started a Side Hustle While 'Stuck at Home.' Now It's on Track to Earn Over $3.1 Million This Year.

Evangelina Petrakis, 21, was in high school when she posted on social media for fun — then realized a business opportunity.

Health & Wellness

I'm a CEO, Founder and Father of 2 — Here Are 3 Practices That Help Me Maintain My Sanity.

This is a combination of active practices that I've put together over a decade of my intense entrepreneurial journey.

Business News

Remote Work Enthusiast Kevin O'Leary Does TV Appearance Wearing Suit Jacket, Tie and Pajama Bottoms

"Shark Tank" star Kevin O'Leary looks all business—until you see the wide view.

Business News

Are Apple Smart Glasses in the Works? Apple Is Eyeing Meta's Ran-Ban Success Story, According to a New Report.

Meta has sold more than 700,000 pairs of smart glasses, with demand even ahead of supply at one point.

Money & Finance

The 'Richest' U.S. City Probably Isn't Where You Think It Is

It's not located in New York or California.

Business News

Hybrid Workers Were Put to the Test Against Fully In-Office Employees — Here's Who Came Out On Top

Productivity barely changed whether employees were in the office or not. However, hybrid workers reported better job satisfaction than in-office workers.