9 Daily Rituals to Boost Your Performance at Work (Infographic)

In a rut? These daily rituals can help lift you up.

learn more about Rose Leadem

By Rose Leadem • Jul 14, 2018

Mauro Grigollo | Getty Images

Opinions expressed by Entrepreneur contributors are their own.

Some rituals might seem like nonsense, but it turns out, they can be helpful when it comes to productivity and job performance. Studies have shown that rituals can help us take on tough challenges at work, boost productivity and even decrease anxiety. How do you know what type of ritual is right for you? Here are some ideas.

Related: 7 Steps to Peak Performance in Business and in Life

Instead of starting your day with a hot shower, try opting for a cold one. Cold water increases blood circulation and releases endorphins, which can boost a person's mood and make them more productive. Another helpful ritual is shutting down distracting devices. For example, turn your smartphone on airplane mode for a few hours so you can hone your focus on a single task until its full completion.

Whether you've got a big deadline approaching or an upcoming presentation, if you're feeling anxious, one ritual to help calm your nerves is counting your breaths. A quick daily mindfulness practice, such as counting your inhales and exhales for 10 minutes, can help relieve stress and get you in the right headspace for getting work done.

Related: 4 Ways to Decrease Stress and Maximize Performance

From journaling daily to doing five-minute desk exercises, check out Pound Place's infographic below for nine daily rituals to boost performance at work.

Rose Leadem
Rose Leadem is a freelance writer for Entrepreneur.com. 

Related Topics

Editor's Pick

Have More Responsibilities at Work, But No Pay Bump? Use This Script to Get the Raise You Deserve.
Black and Asian Founders Face Opposition at All Levels — Here's Why That Has to Change
Business News

Frontier Airlines Just Announced Its All-You-Can-Fly Summer Pass for $399. What's the Catch?

As travel begins to pick up, the airline hopes unlimited travel will jumpstart its business.

Business News

VP Exposes Vendor's Leaked Sexist Conversation, Earns Praise From Barbara Corcoran and Thousands of Others

Whitney Sharpe was on a call with a potential vendor when a screenshot of an inappropriate Slack conversation was accidentally shared with her.

Thought Leaders

5 Small Daily Habits Self-Made Millionaires Use to Grow Their Wealth

We've all seen what self-made millionaires look like on TV, but it's a lot more subtle than that. Brian Tracy researched what small daily habits these successful entrepreneurs adopted on their journey from rags to riches.

Money & Finance

4 Trends All BFSI Professionals Need to Be Prepared to Tackle in 2023 and Beyond

We must take stock of the banking, financial services and insurance industry (BFSI) landscape as it stands now before we can decide which path we want to take throughout the year.