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Fundamental Key to Entrepreneurial Greatness: A Good Night's Sleep In this podcast, entrepreneur Lewis Howes asks fitness and wellness expert Ameer Rosic why sleep is the most important aspect of human performance.

By Lewis Howes Edited by Dan Bova

This story originally appeared on Lewis Howes

Do you get enough sleep?

Or do you constantly feel drained, tired, and find yourself yawning throughout you day?

Sleep might be the most important aspect of building a great business, and having a high performing body. It is also, one of the most overlooked aspects considering the focus on diet and working out.

What if having the right amount of sleep (and knowing when to sleep) solved all of your health problems, gave you unlimited energy throughout the day, and and made you 10x more productive than you've ever been?

Well, in this episode on the The School of Greatness podcast we talk about the massive value one gets from proper sleep levels and also how to build the right habits to ensure you take advantage of it.

So for the 30th episode we have the king of the sleep bank, Ameer Rosic.

Subscribe on iTunes, on Stitcher Radio

In This Episode, You Will Learn:

  • How a perfect vessel is key to positive effect on a global level
  • Why sleep is so important
  • Understanding circadian rhythms
  • Why sleep is the most important aspect of human performance
  • The importance of simplicity when planning for success
  • Steps to Improving Your Sleep Debt Bank Position
  • Melatonin puts you to bed | Cortisol keeps you active
  • Alleviating Sleep Debt issues with Time Release Melatonin, St. John's Wart and More...
  • The Photo Electric Effect or the Power of Solar Gazing
  • The truth about Sugar and Sleep
  • A Simple Dietary Protocol for Improving Blood Sugar Levels, Concentration, Energy Levels and so much more
  • The Truth about Sleep for Entrepreneurs
  • Plus much more...

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Lewis Howes

New York Times Bestselling Author, Entrepreneur, Coach

Lewis Howes is a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked Apple podcast, The School of Greatness. Howes was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details magazine called him one of “5 Internet Guru’s that can Make You Rich.”  Howes has been featured on Ellen, Good Morning America, The Today Show, The New York Times, People, ESPN, Sports Illustrated, Men’s Health and other major media outlets.

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