Some of the most confident people you've met aren't naturally confident. They're either faking it or they've trained themselves to be more confident. Or both.
Ingrained habits are ridiculously hard to stop; practicing a habit continuously reinforces it, making it harder and harder to break away from the pattern. And starting something new requires a surplus of focus, attention and willpower. So how can you do it?
Podcast host Jordan Harbinger has made a habit of checking in with the people in his professional network on a regular basis - and he makes sure to pay it forward.
Actress and entrepreneur Drew Barrymore runs a lifestyle brand, a production company, and she launched a daily talk show during the pandemic. What are her tricks to making it all work? She'll get back to you.