Your best chance of succeeding in the fight against stress is to aim for prevention. Use these three methods to prevent stress on the individual and organizational level.
To address your stress, you need to identify your internal stressors, identify your external stressors, acknowledge your fears and talk about your stress.
You may think stress is causing you to lose sleep and overeat, but it's so much worse than that. Find out how it's negatively impacting your livelihood.