Walking

Business News

Walking in Memphis? Don't Bother — These Are the 5 Best (and Worst) Cities to Live Without a Car in 2023.

A new survey ranked the 200 best and worst cities to live without wheels. Some of the results are surprising.

Business News

3 Reasons Why Walking Boosts Creativity

There are numerous studies that point to walking as a key driver of creativity.

Business News

The Pandemic Has Taught Us All The Importance of Putting One Foot In Front of the Other

Walking provides something everyone needs right now: the chance to get out of our heads.

Lifestyle

Smart Fitness & Gym Equipments That You Can Add To Your Home Gym

Hitting the gym can be tedious but wouldn't life be easier if we had all those smart equipment at home?

Business News

Paradox: How Idle Time at Work Can Improve Productivity

Regular, pre-planned "microbreaks" can keep you focused and energized, and at the top of your game.

Lifestyle

A Walking Program For Beginners

These are specific, measurable, attainable, realistic, and timely (S.M.A.R.T) goals that will help you structure your walking in the course of time

Business News

10 Simple Lifestyle Changes Science Is Confident Will Help You Live Longer

The science is in, and the path to a longer life is astonishingly easy to follow: Live exactly the way your great-grandparents did -- but do yoga, too.

Lifestyle

An Entrepreneurial Idea for Fitness Freaks

In an ever-expanding fitness industry, it can seem like a mammoth task to start a new business and achieve longevity

Business News

6 Ways to Maintain Your Fitness When You're Super Busy

Maximize your health and stay strong enough to tackle any business challenge.

Business News

When This Boss Walks 10 Miles a Day, She Leads a Much Healthier Team

Leading by example is important for every business owner looking to improve his or her team's health.

Business News

8 Ways to Slow Down and De-Stress Your Busy Life

You don't have to be a nervous wreck just because you have a lot to do.

Business News

5 Ways to Improve Your Life for Tomorrow

The one thing we should always do, as long as we are breathing, is to look for ways to grow and maximize our potential.

Business News

Minimize Stress With These 4 Mental Techniques

The next time the unexpected shows up at your door, be prepared with these strategies.

Business News

5 Easy Ways to Make Your Team Healthier and More Productive

A few remarkably simple and affordable tweaks can make a day at the office good for our health and the company bottom line.