Walking

The one thing we should always do, as long as we are breathing, is to look for ways to grow and maximize our potential.

The next time the unexpected shows up at your door, be prepared with these strategies.

A few remarkably simple and affordable tweaks can make a day at the office good for our health and the company bottom line.

Giving employees exercise breaks benefits their wellbeing and your bottom line.

Sitting for too long negatively impacts your health and productivity. How two minutes per hour can turn this around.

Being your own boss requires the discipline to start and finish work, even when nobody else cares if you don't.

Avoid waiting for the new year to try new habits. Here are a few things to do as soon as you roll out of bed that will get you energized for the rest of the day.

To understand unique and healthy ways to consistently and quickly boost energy daily, I asked dynamic entrepreneurs to spill their best-kept secrets.

You're probably doing something dangerous as you read this, and it's shortening your lifespan.

New research suggests taking a walk can help your brain be more creative and generate new ideas.