Walking

The Pandemic Has Taught Us All The Importance of Putting One Foot In Front of the Other

Walking provides something everyone needs right now: the chance to get out of our heads.

Paradox: How Idle Time at Work Can Improve Productivity

Regular, pre-planned "microbreaks" can keep you focused and energized, and at the top of your game.

10 Simple Lifestyle Changes Science Is Confident Will Help You Live Longer

The science is in, and the path to a longer life is astonishingly easy to follow: Live exactly the way your great-grandparents did -- but do yoga, too.

6 Ways to Maintain Your Fitness When You're Super Busy

Maximize your health and stay strong enough to tackle any business challenge.

When This Boss Walks 10 Miles a Day, She Leads a Much Healthier Team

Leading by example is important for every business owner looking to improve his or her team's health.

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