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More Posts on Walking
The science is in, and the path to a longer life is astonishingly easy to follow: Live exactly the way your great-grandparents did -- but do yoga, too.
Maximize your health and stay strong enough to tackle any business challenge.
Leading by example is important for every business owner looking to improve his or her team's health.
A few remarkably simple and affordable tweaks can make a day at the office good for our health and the company bottom line.
Giving employees exercise breaks benefits their wellbeing and your bottom line.
Sitting for too long negatively impacts your health and productivity. How two minutes per hour can turn this around.
Being your own boss requires the discipline to start and finish work, even when nobody else cares if you don't.
Avoid waiting for the new year to try new habits. Here are a few things to do as soon as you roll out of bed that will get you energized for the rest of the day.