Mark Zuckerberg's Daily Routine: The Schedule of the Meta CEO Who Wears the Same Thing Every Day and Trains with MMA Fighters
Zuckerberg traded running for MMA. Here's more on how Facebook's founder spends his days.
Daniel Ek's Daily Routine: Spotify's Swedish CEO Does His Best Thinking on Morning Walks and Sometimes Doesn't Start His Work Day Until 11 a.m.
"Swedes, in general, are focused on balance," Ek said.
Tim Cook's Daily Routine: The Schedule of the Apple CEO Who Wakes Up at 3:45 a.m. and Reads Hundreds of Customer Emails a Day
In meetings, he reportedly has no problem "sitting in silence" until he gets a suitable answer.
A consistent, intentional morning routine generates momentum and has been scientifically proven to have massive impacts on your mood, anxiety levels, productivity levels and overall health.
A successful day begins with intention, and flexibility makes it doable.
There's a lot of advice for what to do to sleep well, but the bottom line is you have to listen to your body to know what's best. Follow these strategies for an optimal nighttime routine.
Here are six steps you can take to amplify your energy and grow your income.
The morning sets the tone for the full day ahead, so make sure you're kicking it off the right way for you.
A few steps to consider that I learned throughout my journey as a coach handling high achievers and entrepreneurs.
What to eat for breakfast to increase the production of neurotransmitters (chemicals produced in the brain) essential for focus.
If productivity is what you're after, then a little self-care will be the biggest step you can take to get more done and feel great while doing it.
Starting our day in the right manner also makes us more productive.