Morning Routines

Lifestyle

The U.S. Army Has Developed an Algorithm That Tells You Exactly How Much Coffee You Should Drink to Stay Awake

The study was conducted with soldiers whose jobs require to stay alert even during the most grueling hours.

My DNA Test Confirmed It: I'm Not a Morning Person

According to DNAfit, it's not laziness that stops me rousing in the morning.

8 Bad Habits That Aren't So Bad After All

Few things are all good or all bad, including most habits.

These Tweaks to Your Morning Routine Will Change Your Entire Day

Want to change up your morning routine? Here are a few tweaks you can make to your morning routine that will transform your entire day.

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